Limburger Cheese Nutrition Facts

327 calories in 100 g

Live queries:
Cashew - 7 results
Chicken Sandwich - 17 results
Chicken Liver - 4 results
Blackberry - 3 results

Calories in Limburger Cheese
Cheese, limburger
327 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.27 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:27.25 g (240 calories, 27% by weight)
Carbohydrates:0.49 g (2 calories, 0% by weight)
Proteins:20.05 g (86 calories, 20% by weight)
Alcohol:~
Water:48.42 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
Related Foods: Calories in Chocolate Milk
Calories in Cream
Calories in Frozen Egg Whites
Calories in Gruyere Cheese
Calories in Light Sour Cream
Calories in Monterey Cheese
Calories in Nonfat Cottage Cheese
Calories in Provolone Cheese
Vitamin A:1155 IU
Retinol:339 mcg
Retinol Activity Equivalent:340 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:500 mcg
Vitamin B-3:150 mcg
Vitamin B-5:1.17 mg
Vitamin B-6:80 mcg
Vitamin B-9:58 mcg
Food folate:58 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.50 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):21 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.39 g
Potassium (K):0.13 g
Selenium (Se):14.50 mcg
Sodium (Na):0.80 g
Zinc (Zn):2.10 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.49 g
Dietary Fiber:~
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.05 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.09 g
Methionine:0.61 g
Lysine:1.67 g
Isoleucine:1.21 g
Valine:1.43 g
Threonine:0.73 g
Tryptophan:0.28 g
Histidine:0.57 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.11 g
Glutamic acid:4.51 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.43 g
Serine:1.14 g
Tyrosine:1.19 g
Fats Total:27.25 g
Saturated fatty acids:16.74 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.80 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:0.87 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2qI
Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
Related: Gruyere Cheese
Monterey Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular