Limburger Cheese Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, limburger
	1 1
	327 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.27 calories / gram
	9 Weight Watchers points


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Calorie Sources:	73% fats; 26% proteins; 1% carbohydrates
Fats:	27.25 g (240 calories, 27% by weight)
Carbohydrates:	0.49 g (2 calories, 0% by weight)
Proteins:	20.05 g (86 calories, 20% by weight)
Alcohol:	~
Water:	48.42 g (48% by weight)

Fat Composition:	65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	90 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 cubic inch 1 box 1 package (8 oz)

Food Group:	Dairy and Egg Products
USDA #:	1024

Related Foods:	Calories in Cheddar Cheese Calories in Creamed Cottage Cheese Calories in Gjetost Cheese Calories in Parmesan Calories in Reduced Fat Chocolate Milk Calories in Ricotta Calories in Scrambled Eggs Calories in Tilsit Cheese

Calories in Limburger Cheese
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Vitamin A:	1155 IU
Retinol:	339 mcg
Retinol Activity Equivalent:	340 mcg
α-Carotene:	~
β-Carotene:	15 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	500 mcg
Vitamin B-3:	150 mcg
Vitamin B-5:	1.17 mg
Vitamin B-6:	80 mcg
Vitamin B-9:	58 mcg
Food folate:	58 mcg
Dietary Folate Equivalent:	58 mcg
Folic acid:	~
Vitamin B-12:	1.04 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	20
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	230 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.30 mcg

Calories in Limburger Cheese
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Calcium (Ca):	0.50 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	130 mcg
Magnesium (Mg):	21 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.39 g
Potassium (K):	0.13 g
Selenium (Se):	14.50 mcg
Sodium (Na):	0.80 g
Zinc (Zn):	2.10 mg

Calories in Limburger Cheese
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Cholesterol:	90 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Limburger Cheese
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Carbohydrates Total:	0.49 g

Dietary Fiber:	~

Sugars Total:	0.49 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Limburger Cheese
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Essential amino acids
Proteins Total:	20.05 g

Phenylalanine:	1.11 g
Leucine:	2.09 g
Methionine:	0.61 g
Lysine:	1.67 g
Isoleucine:	1.21 g
Valine:	1.43 g
Threonine:	0.73 g
Tryptophan:	0.28 g
Histidine:	0.57 g
Arginine:	0.69 g

Non-essential amino acids
Alanine:	0.66 g
Aspartic acid:	1.47 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	4.51 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	2.43 g
Serine:	1.14 g
Tyrosine:	1.19 g

Calories in Limburger Cheese
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Saturated fatty acids
Fats Total:	27.25 g

Saturated fatty acids:	16.74 g
Monounsaturated fatty acids:	8.60 g
Polyunsaturated fatty acids:	0.49 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.80 g
Hexanoic/Caproic [6:0]:	0.48 g
Octanoic/Caprylic [8:0]:	0.27 g
Decanoic/Capric [10:0]:	0.48 g
Dodecanoic/Lauric [12:0]:	0.87 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.78 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.05 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Limburger Cheese
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Ash:	3.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Limburger

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in Limburger Cheese
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Limburger Cheese Nutrition Facts

327 calories in 100 g