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Limburger Cheese Nutrition Facts

438 calories in 1 cup

Calories in Limburger Cheese
Cheese, limburger
438 calories in 1 cup
1 cup = 134g ≈ 0.295lb ≈ 4.73oz
3.27 calories / gram
12 Weight Watchers points
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Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:36.51 g (321 calories, 27% by weight)
Carbohydrates:0.66 g (3 calories, 0% by weight)
Proteins:26.87 g (115 calories, 20% by weight)
Alcohol:~
Water:64.88 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
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Calories in Romano Cheese
Vitamin A:1548 IU
Retinol:454.26 mcg
Retinol Activity Equivalent:455.60 mcg
α-Carotene:~
β-Carotene:20.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107.20 mcg
Vitamin B-2:670.00 mcg
Vitamin B-3:201 mcg
Vitamin B-5:1.57 mg
Vitamin B-6:107.20 mcg
Vitamin B-9:77.72 mcg
Food folate:77.72 mcg
Dietary Folate Equivalent:77.72 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:308.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.08 mcg
Calcium (Ca):0.67 g
Copper (Cu):26.80 mcg
Fluoride (F):~
Iron (Fe):174.20 mcg
Magnesium (Mg):28.14 mg
Manganese (Mn):40.20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.17 g
Selenium (Se):19.43 mcg
Sodium (Na):1.07 g
Zinc (Zn):2.81 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.87 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.80 g
Methionine:0.82 g
Lysine:2.24 g
Isoleucine:1.62 g
Valine:1.92 g
Threonine:0.98 g
Tryptophan:0.38 g
Histidine:0.76 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.15 g
Glutamic acid:6.04 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.26 g
Serine:1.53 g
Tyrosine:1.59 g
Fats Total:36.51 g
Saturated fatty acids:22.43 g
Monounsaturated fatty acids:11.52 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.07 g
Hexanoic/Caproic [6:0]:0.64 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:1.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2CV
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
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