Limburger Cheese Nutrition Facts

59 calories in 1 cubic inch

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Calories in Limburger Cheese
Cheese, limburger
59 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.27 calories / gram
2 Weight Watchers points
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Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:4.91 g (43 calories, 27% by weight)
Carbohydrates:88.20 mg
Proteins:3.61 g (15 calories, 20% by weight)
Alcohol:~
Water:8.72 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
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Vitamin A:208 IU
Retinol:61.02 mcg
Retinol Activity Equivalent:61.20 mcg
α-Carotene:~
β-Carotene:2.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:90.00 mcg
Vitamin B-3:27 mcg
Vitamin B-5:210.60 mcg
Vitamin B-6:14.40 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:2.77 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:41.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):89.46 mg
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):23.40 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):70.74 mg
Potassium (K):23.04 mg
Selenium (Se):2.61 mcg
Sodium (Na):0.14 g
Zinc (Zn):378 mcg
Cholesterol:16.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.20 mg
Dietary Fiber:~
Sugars Total:88.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.61 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.30 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.13 g
Tryptophan:50.40 mg
Histidine:0.10 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Betaine:~
Cystine:19.80 mg
Glutamic acid:0.81 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.44 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:4.91 g
Saturated fatty acids:3.01 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:88.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:86.40 mg
Octanoic/Caprylic [8:0]:48.60 mg
Decanoic/Capric [10:0]:86.40 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
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