Live queries:
Scallops - 5 results
Clams - 2 results
Coke - 2 results

Limburger Cheese Nutrition Facts

370 calories in 1 box

Calories in Limburger Cheese
Cheese, limburger
370 calories in 1 box
1 box = 113g ≈ 0.249lb ≈ 3.99oz
3.27 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:30.79 g (271 calories, 27% by weight)
Carbohydrates:0.55 g (2 calories, 0% by weight)
Proteins:22.66 g (97 calories, 20% by weight)
Alcohol:~
Water:54.71 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
Related Foods: Calories in Brick Cheese
Calories in Camembert
Calories in Fat Free Cream Cheese
Calories in Hard Parmesan
Calories in Homemade Chocolate Milk
Calories in Muscle Milk Light
Calories in Port De Salut
Calories in Romano Cheese
Vitamin A:1305 IU
Retinol:383.07 mcg
Retinol Activity Equivalent:384.20 mcg
α-Carotene:~
β-Carotene:16.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:565 mcg
Vitamin B-3:169.50 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:90.40 mcg
Vitamin B-9:65.54 mcg
Food folate:65.54 mcg
Dietary Folate Equivalent:65.54 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:259.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):0.56 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):146.90 mcg
Magnesium (Mg):23.73 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.44 g
Potassium (K):0.14 g
Selenium (Se):16.39 mcg
Sodium (Na):0.90 g
Zinc (Zn):2.37 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.55 g
Dietary Fiber:~
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.66 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.36 g
Methionine:0.69 g
Lysine:1.89 g
Isoleucine:1.37 g
Valine:1.62 g
Threonine:0.82 g
Tryptophan:0.32 g
Histidine:0.64 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.12 g
Glutamic acid:5.10 g
Glycine:0.45 g
Hydroxyproline:~
Proline:2.75 g
Serine:1.29 g
Tyrosine:1.34 g
Fats Total:30.79 g
Saturated fatty acids:18.92 g
Monounsaturated fatty acids:9.72 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.90 g
Hexanoic/Caproic [6:0]:0.54 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2DR
Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
Related: Gruyere Cheese
Monterey Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular