Limburger Cheese Nutrition Facts

370 calories in 1 box

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Calories in Limburger Cheese
Cheese, limburger
370 calories in 1 box
1 box = 113g ≈ 0.249lb ≈ 3.99oz
3.27 calories / gram
10 Weight Watchers points
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Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:30.79 g (271 calories, 27% by weight)
Carbohydrates:0.55 g (2 calories, 0% by weight)
Proteins:22.66 g (97 calories, 20% by weight)
Alcohol:~
Water:54.71 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
Related Foods: Calories in Chocolate Milk
Calories in Cream
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Calories in Gruyere Cheese
Calories in Light Sour Cream
Calories in Monterey Cheese
Calories in Nonfat Cottage Cheese
Calories in Provolone Cheese
Vitamin A:1305 IU
Retinol:383.07 mcg
Retinol Activity Equivalent:384.20 mcg
α-Carotene:~
β-Carotene:16.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:565 mcg
Vitamin B-3:169.50 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:90.40 mcg
Vitamin B-9:65.54 mcg
Food folate:65.54 mcg
Dietary Folate Equivalent:65.54 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:259.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):0.56 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):146.90 mcg
Magnesium (Mg):23.73 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.44 g
Potassium (K):0.14 g
Selenium (Se):16.39 mcg
Sodium (Na):0.90 g
Zinc (Zn):2.37 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.55 g
Dietary Fiber:~
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.66 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.36 g
Methionine:0.69 g
Lysine:1.89 g
Isoleucine:1.37 g
Valine:1.62 g
Threonine:0.82 g
Tryptophan:0.32 g
Histidine:0.64 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.12 g
Glutamic acid:5.10 g
Glycine:0.45 g
Hydroxyproline:~
Proline:2.75 g
Serine:1.29 g
Tyrosine:1.34 g
Fats Total:30.79 g
Saturated fatty acids:18.92 g
Monounsaturated fatty acids:9.72 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.90 g
Hexanoic/Caproic [6:0]:0.54 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
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