Limburger Cheese Nutrition Facts

742 calories in 1 package (8 oz)

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Calories in Limburger Cheese
Cheese, limburger
742 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.27 calories / gram
20 Weight Watchers points
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Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:61.86 g (544 calories, 27% by weight)
Carbohydrates:1.11 g (4 calories, 0% by weight)
Proteins:45.51 g (194 calories, 20% by weight)
Alcohol:~
Water:109.91 g (48% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 box
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1024
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Vitamin A:2622 IU
Retinol:769.53 mcg
Retinol Activity Equivalent:771.80 mcg
α-Carotene:~
β-Carotene:34.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.60 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:340.50 mcg
Vitamin B-5:2.66 mg
Vitamin B-6:181.60 mcg
Vitamin B-9:131.66 mcg
Food folate:131.66 mcg
Dietary Folate Equivalent:131.66 mcg
Folic acid:~
Vitamin B-12:2.36 mcg
Added Vitamin B-12:~
Choline:34.96 mg
Vitamin C:~
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.13 mcg
Vitamin D (D2 + D3):1.13 mcg
Vitamin E:522.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.22 mcg
Calcium (Ca):1.13 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):295.10 mcg
Magnesium (Mg):47.67 mg
Manganese (Mn):68.10 mcg
Phosphorus (P):0.89 g
Potassium (K):0.29 g
Selenium (Se):32.92 mcg
Sodium (Na):1.82 g
Zinc (Zn):4.77 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.11 g
Dietary Fiber:~
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.51 g
Essential amino acids
Phenylalanine:2.52 g
Leucine:4.74 g
Methionine:1.38 g
Lysine:3.79 g
Isoleucine:2.75 g
Valine:3.25 g
Threonine:1.66 g
Tryptophan:0.64 g
Histidine:1.29 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.34 g
Betaine:~
Cystine:0.25 g
Glutamic acid:10.24 g
Glycine:0.91 g
Hydroxyproline:~
Proline:5.52 g
Serine:2.59 g
Tyrosine:2.70 g
Fats Total:61.86 g
Saturated fatty acids:38.00 g
Monounsaturated fatty acids:19.52 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.82 g
Hexanoic/Caproic [6:0]:1.09 g
Octanoic/Caprylic [8:0]:0.61 g
Decanoic/Capric [10:0]:1.09 g
Dodecanoic/Lauric [12:0]:1.97 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.60 g
Caffeine:~
Theobromine:~
Product Type:Limburger
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
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