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Monterey Cheese Nutrition Facts

492 calories in 1 cup, diced

Calories in Monterey Cheese
Cheese, monterey
492 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.73 calories / gram
13 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:39.97 g (351 calories, 30% by weight)
Carbohydrates:0.90 g (3 calories, 1% by weight)
Proteins:32.31 g (138 calories, 24% by weight)
Alcohol:~
Water:54.13 g (41% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1025
Related Foods: Calories in American Cheddar Imitation
Calories in Blue Cheese
Calories in Cheese Spread
Calories in Egg Whites
Calories in Lowfat Yogurt
Calories in Mozzarella
Calories in Sour Cream
Calories in Yolk
Vitamin A:1015 IU
Retinol:253.44 mcg
Retinol Activity Equivalent:261.36 mcg
α-Carotene:~
β-Carotene:102.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:514.80 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:277.20 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):0.98 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):35.64 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.59 g
Potassium (K):0.11 g
Selenium (Se):19.14 mcg
Sodium (Na):0.71 g
Zinc (Zn):3.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.90 g
Dietary Fiber:~
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.31 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.09 g
Methionine:0.84 g
Lysine:2.68 g
Isoleucine:1.99 g
Valine:2.15 g
Threonine:1.15 g
Tryptophan:0.41 g
Histidine:1.12 g
Arginine:1.21 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.16 g
Glutamic acid:7.91 g
Glycine:0.55 g
Hydroxyproline:~
Proline:3.63 g
Serine:1.89 g
Tyrosine:1.56 g
Fats Total:39.97 g
Saturated fatty acids:25.16 g
Monounsaturated fatty acids:11.55 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 g
Hexanoic/Caproic [6:0]:0.32 g
Octanoic/Caprylic [8:0]:0.40 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.69 g
Caffeine:~
Theobromine:~
Product Type:Monterey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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