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Monterey Cheese Nutrition Facts

421 calories in 1 cup, shredded

Calories in Monterey Cheese
Cheese, monterey
421 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.73 calories / gram
11 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:34.22 g (301 calories, 30% by weight)
Carbohydrates:0.77 g (3 calories, 1% by weight)
Proteins:27.66 g (118 calories, 24% by weight)
Alcohol:~
Water:46.34 g (41% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1025
Related Foods: Calories in Cream
Calories in Egg Substitute
Calories in Gruyere Cheese
Calories in Poached Egg
Calories in Queso Asadero
Calories in Ricotta
Calories in Swiss Cheese
Calories in Whipped Cream
Vitamin A:869 IU
Retinol:216.96 mcg
Retinol Activity Equivalent:223.74 mcg
α-Carotene:~
β-Carotene:88.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:440.70 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):0.84 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):813.60 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.50 g
Potassium (K):91.53 mg
Selenium (Se):16.39 mcg
Sodium (Na):0.61 g
Zinc (Zn):3.39 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.66 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.64 g
Methionine:0.72 g
Lysine:2.29 g
Isoleucine:1.71 g
Valine:1.84 g
Threonine:0.98 g
Tryptophan:0.35 g
Histidine:0.96 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.14 g
Glutamic acid:6.77 g
Glycine:0.47 g
Hydroxyproline:~
Proline:3.11 g
Serine:1.62 g
Tyrosine:1.33 g
Fats Total:34.22 g
Saturated fatty acids:21.54 g
Monounsaturated fatty acids:9.89 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.11 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.01 g
Caffeine:~
Theobromine:~
Product Type:Monterey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2AG
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