Monterey Cheese Nutrition Facts

421 calories in 1 cup, shredded

Live queries:
Cereals - 394 results
Red Onion - 2 results
Peach - 46 results
Porkchop - 3 results

Calories in Monterey Cheese
Cheese, monterey
421 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.73 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:34.22 g (301 calories, 30% by weight)
Carbohydrates:0.77 g (3 calories, 1% by weight)
Proteins:27.66 g (118 calories, 24% by weight)
Alcohol:~
Water:46.34 g (41% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1025
Related Foods: Calories in Brick Cheese
Calories in Hard Parmesan
Calories in Heavy Whipping Cream
Calories in Provolone Cheese
Calories in Queso Asadero
Calories in Turkey Egg
Calories in Whey
Calories in Whitefish Eggs
Vitamin A:869 IU
Retinol:216.96 mcg
Retinol Activity Equivalent:223.74 mcg
α-Carotene:~
β-Carotene:88.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:440.70 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):0.84 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):813.60 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.50 g
Potassium (K):91.53 mg
Selenium (Se):16.39 mcg
Sodium (Na):0.61 g
Zinc (Zn):3.39 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.66 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.64 g
Methionine:0.72 g
Lysine:2.29 g
Isoleucine:1.71 g
Valine:1.84 g
Threonine:0.98 g
Tryptophan:0.35 g
Histidine:0.96 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.14 g
Glutamic acid:6.77 g
Glycine:0.47 g
Hydroxyproline:~
Proline:3.11 g
Serine:1.62 g
Tyrosine:1.33 g
Fats Total:34.22 g
Saturated fatty acids:21.54 g
Monounsaturated fatty acids:9.89 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.11 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.01 g
Caffeine:~
Theobromine:~
Product Type:Monterey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2AG
Did you know?...Almonds are a member of the peach family.
Related: Limburger Cheese
Mozzarella
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular