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Monterey Cheese Nutrition Facts

106 calories in 1 oz

Calories in Monterey Cheese
Cheese, monterey
106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.73 calories / gram
3 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:8.58 g (75 calories, 30% by weight)
Carbohydrates:0.19 g (1 calorie, 1% by weight)
Proteins:6.94 g (30 calories, 24% by weight)
Alcohol:~
Water:11.63 g (41% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1025
Related Foods: Calories in Eggs
Calories in Frozen Eggs
Calories in Goat Cheese
Calories in Light Whipping Cream
Calories in Low Fat Cream Cheese
Calories in Mexican Cheese
Calories in Omelette
Calories in Port De Salut
Vitamin A:218 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:56.13 mcg
α-Carotene:~
β-Carotene:22.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:25.52 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):0.21 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.13 g
Potassium (K):22.96 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.15 g
Zinc (Zn):850.50 mcg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.94 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.66 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.43 g
Valine:0.46 g
Threonine:0.25 g
Tryptophan:87.89 mg
Histidine:0.24 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.45 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.70 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.41 g
Tyrosine:0.33 g
Fats Total:8.58 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:68.04 mg
Octanoic/Caprylic [8:0]:85.05 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Monterey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_HS
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