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Monterey Cheese Nutrition Facts

63 calories in 1 cubic inch

Calories in Monterey Cheese
Cheese, monterey
63 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.73 calories / gram
2 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:5.15 g (45 calories, 30% by weight)
Carbohydrates:0.12 g
Proteins:4.16 g (18 calories, 24% by weight)
Alcohol:~
Water:6.97 g (41% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1025
Related Foods: Calories in Cheese Spread
Calories in Edam Cheese
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Calories in Scrambled Eggs
Calories in Tilsit Cheese
Vitamin A:131 IU
Retinol:32.64 mcg
Retinol Activity Equivalent:33.66 mcg
α-Carotene:~
β-Carotene:13.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:66.30 mcg
Vitamin B-3:15.30 mcg
Vitamin B-5:35.70 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:44.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):0.13 g
Copper (Cu):5.10 mcg
Fluoride (F):~
Iron (Fe):122.40 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):75.48 mg
Potassium (K):13.77 mg
Selenium (Se):2.46 mcg
Sodium (Na):91.12 mg
Zinc (Zn):510 mcg
Cholesterol:15.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:85 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.16 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.26 g
Valine:0.28 g
Threonine:0.15 g
Tryptophan:52.70 mg
Histidine:0.14 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:20.40 mg
Glutamic acid:1.02 g
Glycine:71.40 mg
Hydroxyproline:~
Proline:0.47 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:5.15 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:40.80 mg
Octanoic/Caprylic [8:0]:51 mg
Decanoic/Capric [10:0]:95.20 mg
Dodecanoic/Lauric [12:0]:66.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Monterey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2zY
Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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