Mozzarella Nutrition Facts

300 calories in 100 g

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Calories in Mozzarella
Cheese, mozzarella, whole milk
300 calories in Mozzarella, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3 calories / gram
8 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 3% carbohydrates
Fats:22.35 g (196 calories, 22% by weight)
Carbohydrates:2.19 g (8 calories, 2% by weight)
Proteins:22.17 g (95 calories, 22% by weight)
Water:50 g (50% by weight)
Fat Composition:64% saturated; 32% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Serving Sizes: 100 g
1 cup, shredded
1 oz
6 slices
Food Group:Dairy and Egg Products
USDA #:1026
Tags: cheese; mozarela; mozarella; mozarella cheese; mozzarella;
Related Foods: Cheese, mozzarella, whole milk, low moisture
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Vitamin A:676 IU
Retinol:174 mcg
Retinol Activity Equivalent:179 mcg
β-Carotene:57 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:280 mcg
Vitamin B-3:100 mcg
Vitamin B-5:140 mcg
Vitamin B-6:30 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.50 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):20 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.35 g
Potassium (K):76 mg
Selenium (Se):17 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.92 mg
Cholesterol:79 mg
Carbohydrates Total:2.19 g
Dietary Fiber:~
Sugars Total:1.03 g
Fructose:0.15 g
Galactose:0.15 g
Glucose/Dextrose:0.56 g
Lactose:70 mg
Maltose:80 mg
Sucrose:30 mg
Proteins Total:22.17 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.82 g
Methionine:0.51 g
Lysine:0.96 g
Isoleucine:1.13 g
Valine:1.32 g
Threonine:0.98 g
Tryptophan:0.51 g
Histidine:0.51 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.63 g
Cystine:0.11 g
Glutamic acid:4.45 g
Glycine:0.51 g
Proline:2.35 g
Serine:0.73 g
Tyrosine:1.04 g
Fats Total:22.35 g
Saturated fatty acids:13.15 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.80 g
Hexanoic/Caproic [6:0]:0.44 g
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.69 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Product Type:Mozzarella
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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