Mozzarella Nutrition Facts

336 calories in 1 cup, shredded

Live queries:

Calories in Mozzarella
Cheese, mozzarella, whole milk
336 calories in Mozzarella, 1 cup, shredded
1 cup, shredded = 112g ≈ 0.247lb ≈ 3.95oz
3 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 32% proteins; 3% carbohydrates
Fats:25.03 g (220 calories, 22% by weight)
Carbohydrates:2.45 g (9 calories, 2% by weight)
Proteins:24.83 g (106 calories, 22% by weight)
Alcohol:~
Water:56.01 g (50% by weight)
Fat Composition:64% saturated; 32% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
6 slices
Food Group:Dairy and Egg Products
USDA #:1026
Tags: cheese; mozarela; mozarella; mozarella cheese; mozzarella;
Related Foods: Calories in Brie
Calories in Caraway Cheese
Calories in Cheese Pizza
Calories in Cheese Spread
Cheese, mozzarella, whole milk, low moisture
Calories in Edam Cheese
Calories in Neufchatel Cheese
Calories in Provolone Cheese
Vitamin A:757 IU
Retinol:194.88 mcg
Retinol Activity Equivalent:200.48 mcg
α-Carotene:~
β-Carotene:63.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.60 mcg
Vitamin B-2:313.60 mcg
Vitamin B-3:112 mcg
Vitamin B-5:156.80 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:7.84 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:7.84 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:17.25 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:212.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.58 mcg
Calcium (Ca):0.57 g
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):492.80 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.40 g
Potassium (K):85.12 mg
Selenium (Se):19.04 mcg
Sodium (Na):0.70 g
Zinc (Zn):3.27 mg
Cholesterol:88.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.45 g
Dietary Fiber:~
Sugars Total:1.15 g
Fructose:0.17 g
Galactose:0.17 g
Glucose/Dextrose:0.63 g
Lactose:78.40 mg
Maltose:89.60 mg
Sucrose:33.60 mg
Starch:~
Proteins Total:24.83 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.04 g
Methionine:0.57 g
Lysine:1.08 g
Isoleucine:1.27 g
Valine:1.48 g
Threonine:1.10 g
Tryptophan:0.57 g
Histidine:0.57 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.12 g
Glutamic acid:4.98 g
Glycine:0.57 g
Hydroxyproline:~
Proline:2.63 g
Serine:0.82 g
Tyrosine:1.16 g
Fats Total:25.03 g
Saturated fatty acids:14.73 g
Monounsaturated fatty acids:7.36 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.90 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.65 g
Dodecanoic/Lauric [12:0]:0.77 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_BP
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Monterey Cheese
Cheese, mozzarella, whole milk, low moisture
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular