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Mozzarella Nutrition Facts

85 calories in 1 oz

Calories in Mozzarella
Cheese, mozzarella, whole milk
85 calories in Mozzarella, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 3% carbohydrates
Fats:6.34 g (56 calories, 22% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:6.29 g (27 calories, 22% by weight)
Alcohol:~
Water:14.18 g (50% by weight)
Fat Composition:64% saturated; 32% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
6 slices
Food Group:Dairy and Egg Products
USDA #:1026
Tags: cheese; mozarela; mozarella; mozarella cheese; mozzarella;
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Vitamin A:192 IU
Retinol:49.33 mcg
Retinol Activity Equivalent:50.75 mcg
α-Carotene:~
β-Carotene:16.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:28.35 mcg
Vitamin B-5:39.69 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):0.14 g
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):124.74 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):0.10 g
Potassium (K):21.55 mg
Selenium (Se):4.82 mcg
Sodium (Na):0.18 g
Zinc (Zn):827.82 mcg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:42.53 mg
Galactose:42.53 mg
Glucose/Dextrose:0.16 g
Lactose:19.84 mg
Maltose:22.68 mg
Sucrose:8.51 mg
Starch:~
Proteins Total:6.29 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.52 g
Methionine:0.14 g
Lysine:0.27 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.28 g
Tryptophan:0.14 g
Histidine:0.14 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:1.26 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.21 g
Tyrosine:0.29 g
Fats Total:6.34 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:70.88 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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