Mozzarella Nutrition Facts

510 calories in 6 slices

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Calories in Mozzarella
Cheese, mozzarella, whole milk
510 calories in Mozzarella, 6 slices
6 slices = 170g ≈ 0.375lb ≈ 6.00oz
3 calories / gram
13 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 3% carbohydrates
Fats:37.99 g (334 calories, 22% by weight)
Carbohydrates:3.72 g (14 calories, 2% by weight)
Proteins:37.69 g (161 calories, 22% by weight)
Alcohol:~
Water:85.02 g (50% by weight)
Fat Composition:64% saturated; 32% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 oz
6 slices
Food Group:Dairy and Egg Products
USDA #:1026
Tags: cheese; mozarela; mozarella; mozarella cheese; mozzarella;
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Vitamin A:1149 IU
Retinol:295.80 mcg
Retinol Activity Equivalent:304.30 mcg
α-Carotene:~
β-Carotene:96.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:476.00 mcg
Vitamin B-3:170 mcg
Vitamin B-5:238.00 mcg
Vitamin B-6:51 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:3.88 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:323 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.91 mcg
Calcium (Ca):0.86 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):748 mcg
Magnesium (Mg):34 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.60 g
Potassium (K):0.13 g
Selenium (Se):28.90 mcg
Sodium (Na):1.07 g
Zinc (Zn):4.96 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.72 g
Dietary Fiber:~
Sugars Total:1.75 g
Fructose:0.25 g
Galactose:0.25 g
Glucose/Dextrose:0.95 g
Lactose:0.12 g
Maltose:0.14 g
Sucrose:51 mg
Starch:~
Proteins Total:37.69 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.09 g
Methionine:0.87 g
Lysine:1.63 g
Isoleucine:1.92 g
Valine:2.24 g
Threonine:1.67 g
Tryptophan:0.87 g
Histidine:0.87 g
Arginine:0.87 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.77 g
Betaine:~
Cystine:0.19 g
Glutamic acid:7.56 g
Glycine:0.87 g
Hydroxyproline:~
Proline:3.99 g
Serine:1.24 g
Tyrosine:1.77 g
Fats Total:37.99 g
Saturated fatty acids:22.35 g
Monounsaturated fatty acids:11.17 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.36 g
Hexanoic/Caproic [6:0]:0.75 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.99 g
Dodecanoic/Lauric [12:0]:1.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.58 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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