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Cheese, mozzarella, whole milk, low moisture

318 calories in 100 g

Calories in Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture Suggest a better name
318 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.18 calories / gram
8 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:24.64 g (217 calories, 25% by weight)
Carbohydrates:2.47 g (10 calories, 2% by weight)
Proteins:21.60 g (92 calories, 22% by weight)
Alcohol:~
Water:48.38 g (48% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1027
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
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Vitamin A:745 IU
Retinol:192 mcg
Retinol Activity Equivalent:197 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:270 mcg
Vitamin B-3:90 mcg
Vitamin B-5:70 mcg
Vitamin B-6:60 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:15 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.57 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.41 g
Potassium (K):75 mg
Selenium (Se):16.10 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.46 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:~
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.60 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.10 g
Methionine:0.60 g
Lysine:2.19 g
Isoleucine:1.03 g
Valine:1.35 g
Threonine:0.82 g
Tryptophan:0.30 g
Histidine:0.81 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.12 g
Glutamic acid:5.05 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.22 g
Serine:1.25 g
Tyrosine:1.24 g
Fats Total:24.64 g
Saturated fatty acids:15.56 g
Monounsaturated fatty acids:7.02 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.84 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_10I
Did you know?...Bananas are about 99.5% fat free.
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