Cheese, mozzarella, whole milk, low moisture

90 calories in 1 oz

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Calories in Cheese, mozzarella, whole milk, low moisture
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90 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:6.99 g (61 calories, 25% by weight)
Carbohydrates:0.70 g (3 calories, 2% by weight)
Proteins:6.12 g (26 calories, 22% by weight)
Alcohol:~
Water:13.72 g (48% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1027
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
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Vitamin A:211 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:55.85 mcg
α-Carotene:~
β-Carotene:17.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:25.52 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:4.25 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):0.16 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):56.70 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):0.12 g
Potassium (K):21.26 mg
Selenium (Se):4.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):697.41 mcg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.60 g
Methionine:0.17 g
Lysine:0.62 g
Isoleucine:0.29 g
Valine:0.38 g
Threonine:0.23 g
Tryptophan:85.05 mg
Histidine:0.23 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.44 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.43 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.35 g
Tyrosine:0.35 g
Fats Total:6.99 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:48.19 mg
Octanoic/Caprylic [8:0]:56.70 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:70.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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