Cheese, mozzarella, whole milk, low moisture

57 calories in 1 cubic inch

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Calories in Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture Suggest a better name
57 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:4.44 g (39 calories, 25% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:3.89 g (17 calories, 22% by weight)
Alcohol:~
Water:8.71 g (48% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.02 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1027
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Calories in Mozzarella
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Calories in Nonfat Mozzarella
Vitamin A:134 IU
Retinol:34.56 mcg
Retinol Activity Equivalent:35.46 mcg
α-Carotene:~
β-Carotene:11.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:16.20 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:2.70 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.10 g
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):1.62 mcg
Phosphorus (P):74.16 mg
Potassium (K):13.50 mg
Selenium (Se):2.90 mcg
Sodium (Na):74.70 mg
Zinc (Zn):442.80 mcg
Cholesterol:16.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.39 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:54 mg
Histidine:0.15 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.28 g
Betaine:~
Cystine:21.60 mg
Glutamic acid:0.91 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.22 g
Fats Total:4.44 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:30.60 mg
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:73.80 mg
Dodecanoic/Lauric [12:0]:45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2wZ
Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
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