Cheese, mozzarella, whole milk, low moisture

57 calories in 1 cubic inch

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Calories in Cheese, mozzarella, whole milk, low moisture
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57 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:4.44 g (39 calories, 25% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:3.89 g (17 calories, 22% by weight)
Alcohol:~
Water:8.71 g (48% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.02 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1027
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Calories in Mozzarella
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Vitamin A:134 IU
Retinol:34.56 mcg
Retinol Activity Equivalent:35.46 mcg
α-Carotene:~
β-Carotene:11.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:16.20 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:2.70 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.10 g
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):1.62 mcg
Phosphorus (P):74.16 mg
Potassium (K):13.50 mg
Selenium (Se):2.90 mcg
Sodium (Na):74.70 mg
Zinc (Zn):442.80 mcg
Cholesterol:16.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.39 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:54 mg
Histidine:0.15 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.28 g
Betaine:~
Cystine:21.60 mg
Glutamic acid:0.91 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.22 g
Fats Total:4.44 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:30.60 mg
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:73.80 mg
Dodecanoic/Lauric [12:0]:45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2wZ
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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