Cheese, mozzarella, part skim milk

254 calories in 100 g

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Calories in Cheese, mozzarella, part skim milk
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254 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.54 calories / gram
6 Weight Watchers points
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Calorie Sources:55% fats; 41% proteins; 4% carbohydrates
Fats:15.92 g (140 calories, 16% by weight)
Carbohydrates:2.77 g (11 calories, 3% by weight)
Proteins:24.26 g (104 calories, 24% by weight)
Alcohol:~
Water:53.78 g (54% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1028
Tags: mozarela; mozarella; mozzarella;
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Cheese, mozzarella, part skim milk, low moisture
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Vitamin A:481 IU
Retinol:124 mcg
Retinol Activity Equivalent:127 mcg
α-Carotene:~
β-Carotene:41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:300 mcg
Vitamin B-3:100 mcg
Vitamin B-5:70 mcg
Vitamin B-6:70 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):0.78 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.46 g
Potassium (K):84 mg
Selenium (Se):14.40 mcg
Sodium (Na):0.62 g
Zinc (Zn):2.76 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.77 g
Dietary Fiber:~
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.26 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.36 g
Methionine:0.67 g
Lysine:2.46 g
Isoleucine:1.16 g
Valine:1.51 g
Threonine:0.92 g
Tryptophan:0.33 g
Histidine:0.91 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.14 g
Glutamic acid:5.67 g
Glycine:0.46 g
Hydroxyproline:~
Proline:2.49 g
Serine:1.41 g
Tyrosine:1.40 g
Fats Total:15.92 g
Saturated fatty acids:10.11 g
Monounsaturated fatty acids:4.51 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.51 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.27 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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