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Cheese, mozzarella, part skim milk, low moisture

302 calories in 100 g

Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
302 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.02 calories / gram
8 Weight Watchers points
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Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:20.03 g (176 calories, 20% by weight)
Carbohydrates:3.83 g (15 calories, 4% by weight)
Proteins:25.96 g (111 calories, 26% by weight)
Alcohol:~
Water:46.46 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
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Vitamin A:605 IU
Retinol:156 mcg
Retinol Activity Equivalent:160 mcg
α-Carotene:~
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:320 mcg
Vitamin B-3:110 mcg
Vitamin B-5:90 mcg
Vitamin B-6:70 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:1.30 mcg
Calcium (Ca):0.73 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):250 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.52 g
Potassium (K):95 mg
Selenium (Se):16.30 mcg
Sodium (Na):0.53 g
Zinc (Zn):3.13 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.83 g
Dietary Fiber:~
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.96 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.13 g
Methionine:0.60 g
Lysine:1.13 g
Isoleucine:1.32 g
Valine:1.54 g
Threonine:1.15 g
Tryptophan:0.60 g
Histidine:0.60 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.91 g
Betaine:700 mcg
Cystine:0.13 g
Glutamic acid:5.22 g
Glycine:0.60 g
Hydroxyproline:~
Proline:2.75 g
Serine:0.86 g
Tyrosine:1.22 g
Fats Total:20.03 g
Saturated fatty acids:10.87 g
Monounsaturated fatty acids:4.85 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.55 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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