Live queries:
Coconut - 34 results
Donut - 2 results
Cheeseburger - 23 results
Waffles - 10 results

Cheese, mozzarella, part skim milk, low moisture

399 calories in 1 cup, diced

Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
399 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.02 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:26.44 g (232 calories, 20% by weight)
Carbohydrates:5.06 g (20 calories, 4% by weight)
Proteins:34.27 g (146 calories, 26% by weight)
Alcohol:~
Water:61.33 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, whole milk, low moisture
Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Nonfat Mozzarella
Vitamin A:799 IU
Retinol:205.92 mcg
Retinol Activity Equivalent:211.20 mcg
α-Carotene:~
β-Carotene:67.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:422.40 mcg
Vitamin B-3:145.20 mcg
Vitamin B-5:118.80 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:13.20 mcg
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:18.74 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.53 mcg
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:488.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:105.60 mcg
Vitamin K:1.72 mcg
Calcium (Ca):0.96 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):330.00 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.69 g
Potassium (K):0.13 g
Selenium (Se):21.52 mcg
Sodium (Na):0.70 g
Zinc (Zn):4.13 mg
Cholesterol:71.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.06 g
Dietary Fiber:~
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.27 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:2.81 g
Methionine:0.79 g
Lysine:1.49 g
Isoleucine:1.74 g
Valine:2.03 g
Threonine:1.52 g
Tryptophan:0.79 g
Histidine:0.79 g
Arginine:0.79 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.52 g
Betaine:924.00 mcg
Cystine:0.17 g
Glutamic acid:6.89 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.63 g
Serine:1.14 g
Tyrosine:1.61 g
Fats Total:26.44 g
Saturated fatty acids:14.35 g
Monounsaturated fatty acids:6.40 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.73 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1BI
Did you know?...Kiwi plants were first grown in China.
Related: Cheese, mozzarella, part skim milk
Muenster
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular