Cheese, mozzarella, part skim milk, low moisture

341 calories in 1 cup, shredded

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Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
341 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.02 calories / gram
9 Weight Watchers points
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Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:22.63 g (199 calories, 20% by weight)
Carbohydrates:4.33 g (17 calories, 4% by weight)
Proteins:29.33 g (125 calories, 26% by weight)
Alcohol:~
Water:52.50 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.02 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
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Vitamin A:684 IU
Retinol:176.28 mcg
Retinol Activity Equivalent:180.80 mcg
α-Carotene:~
β-Carotene:57.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:124.30 mcg
Vitamin B-5:101.70 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:2.61 mcg
Added Vitamin B-12:~
Choline:16.05 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:418.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:90.40 mcg
Vitamin K:1.47 mcg
Calcium (Ca):0.83 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):282.50 mcg
Magnesium (Mg):29.38 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.59 g
Potassium (K):0.11 g
Selenium (Se):18.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):3.54 mg
Cholesterol:61.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.33 g
Dietary Fiber:~
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.33 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.41 g
Methionine:0.68 g
Lysine:1.28 g
Isoleucine:1.49 g
Valine:1.74 g
Threonine:1.30 g
Tryptophan:0.68 g
Histidine:0.68 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:2.16 g
Betaine:791.00 mcg
Cystine:0.15 g
Glutamic acid:5.90 g
Glycine:0.68 g
Hydroxyproline:~
Proline:3.11 g
Serine:0.97 g
Tyrosine:1.38 g
Fats Total:22.63 g
Saturated fatty acids:12.28 g
Monounsaturated fatty acids:5.48 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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