Cheese, mozzarella, part skim milk, low moisture

341 calories in 1 cup, shredded

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Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
341 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.02 calories / gram
9 Weight Watchers points
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Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:22.63 g (199 calories, 20% by weight)
Carbohydrates:4.33 g (17 calories, 4% by weight)
Proteins:29.33 g (125 calories, 26% by weight)
Water:52.50 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.02 mg
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
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Vitamin A:684 IU
Retinol:176.28 mcg
Retinol Activity Equivalent:180.80 mcg
β-Carotene:57.63 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:124.30 mcg
Vitamin B-5:101.70 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:2.61 mcg
Added Vitamin B-12:~
Choline:16.05 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:418.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:90.40 mcg
Vitamin K:1.47 mcg
Calcium (Ca):0.83 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):282.50 mcg
Magnesium (Mg):29.38 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.59 g
Potassium (K):0.11 g
Selenium (Se):18.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):3.54 mg
Cholesterol:61.02 mg
Carbohydrates Total:4.33 g
Dietary Fiber:~
Sugars Total:0.68 g
Proteins Total:29.33 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.41 g
Methionine:0.68 g
Lysine:1.28 g
Isoleucine:1.49 g
Valine:1.74 g
Threonine:1.30 g
Tryptophan:0.68 g
Histidine:0.68 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:2.16 g
Betaine:791.00 mcg
Cystine:0.15 g
Glutamic acid:5.90 g
Glycine:0.68 g
Proline:3.11 g
Serine:0.97 g
Tyrosine:1.38 g
Fats Total:22.63 g
Saturated fatty acids:12.28 g
Monounsaturated fatty acids:5.48 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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