Cheese, mozzarella, part skim milk, low moisture

86 calories in 1 oz

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Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
86 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.02 calories / gram
2 Weight Watchers points
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Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:5.68 g (50 calories, 20% by weight)
Carbohydrates:1.09 g (4 calories, 4% by weight)
Proteins:7.36 g (31 calories, 26% by weight)
Alcohol:~
Water:13.17 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
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Vitamin A:172 IU
Retinol:44.23 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:14.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:31.19 mcg
Vitamin B-5:25.52 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:4.03 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:22.68 mcg
Vitamin K:0.37 mcg
Calcium (Ca):0.21 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):70.88 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):26.93 mg
Selenium (Se):4.62 mcg
Sodium (Na):0.15 g
Zinc (Zn):887.36 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.09 g
Dietary Fiber:~
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.36 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.60 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.37 g
Valine:0.44 g
Threonine:0.33 g
Tryptophan:0.17 g
Histidine:0.17 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.54 g
Betaine:198.45 mcg
Cystine:36.85 mg
Glutamic acid:1.48 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.24 g
Tyrosine:0.35 g
Fats Total:5.68 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:28.35 mg
Octanoic/Caprylic [8:0]:34.02 mg
Decanoic/Capric [10:0]:76.54 mg
Dodecanoic/Lauric [12:0]:48.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1zF
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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