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Cheese, mozzarella, part skim milk, low moisture

54 calories in 1 cubic inch

Calories in Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, part skim milk, low moisture Suggest a better name
54 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.02 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 37% proteins; 5% carbohydrates
Fats:3.61 g (32 calories, 20% by weight)
Carbohydrates:0.69 g (3 calories, 4% by weight)
Proteins:4.67 g (20 calories, 26% by weight)
Alcohol:~
Water:8.36 g (46% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1029
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
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Calories in Mozzarella
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Vitamin A:109 IU
Retinol:28.08 mcg
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:9.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:57.60 mcg
Vitamin B-3:19.80 mcg
Vitamin B-5:16.20 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:2.56 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:66.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.40 mcg
Vitamin K:0.23 mcg
Calcium (Ca):0.13 g
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):45.00 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):1.80 mcg
Phosphorus (P):94.32 mg
Potassium (K):17.10 mg
Selenium (Se):2.93 mcg
Sodium (Na):95.04 mg
Zinc (Zn):563.40 mcg
Cholesterol:9.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.20 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.11 g
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:126 mcg
Cystine:23.40 mg
Glutamic acid:0.94 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.15 g
Tyrosine:0.22 g
Fats Total:3.61 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:99 mg
Hexanoic/Caproic [6:0]:18 mg
Octanoic/Caprylic [8:0]:21.60 mg
Decanoic/Capric [10:0]:48.60 mg
Dodecanoic/Lauric [12:0]:30.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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