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Muenster Nutrition Facts

368 calories in 100 g

Calories in Muenster
Cheese, muenster
368 calories in Muenster, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
10 Weight Watchers points
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Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:30.04 g (264 calories, 30% by weight)
Carbohydrates:1.12 g (4 calories, 1% by weight)
Proteins:23.41 g (100 calories, 23% by weight)
Alcohol:~
Water:41.77 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1030
Related Foods: Calories in Blue Cheese
Calories in Butter
Calories in Cheese Spread
Calories in Feta Cheese
Calories in Lowfat Cottage Cheese
Calories in Mozzarella Substitute
Calories in Muscle Milk
Calories in Poached Egg
Vitamin A:1012 IU
Retinol:297 mcg
Retinol Activity Equivalent:298 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:320 mcg
Vitamin B-3:100 mcg
Vitamin B-5:190 mcg
Vitamin B-6:50 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.72 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):27 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.47 g
Potassium (K):0.13 g
Selenium (Se):14.50 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.81 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:~
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.41 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.26 g
Methionine:0.56 g
Lysine:2.13 g
Isoleucine:1.14 g
Valine:1.48 g
Threonine:0.88 g
Tryptophan:0.32 g
Histidine:0.82 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.60 g
Betaine:~
Cystine:0.13 g
Glutamic acid:5.55 g
Glycine:0.44 g
Hydroxyproline:~
Proline:2.59 g
Serine:1.29 g
Tyrosine:1.12 g
Fats Total:30.04 g
Saturated fatty acids:19.11 g
Monounsaturated fatty acids:8.71 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.04 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Muenster
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_13p
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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