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Muenster Nutrition Facts

486 calories in 1 cup, diced

Calories in Muenster
Cheese, muenster
486 calories in Muenster, 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.68 calories / gram
13 Weight Watchers points
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Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:39.65 g (349 calories, 30% by weight)
Carbohydrates:1.48 g (6 calories, 1% by weight)
Proteins:30.90 g (132 calories, 23% by weight)
Alcohol:~
Water:55.14 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1030
Related Foods: Calories in Blue Cheese
Calories in Butter
Calories in Cheese Spread
Calories in Feta Cheese
Calories in Lowfat Cottage Cheese
Calories in Mozzarella Substitute
Calories in Muscle Milk
Calories in Poached Egg
Vitamin A:1336 IU
Retinol:392.04 mcg
Retinol Activity Equivalent:393.36 mcg
α-Carotene:~
β-Carotene:17.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:422.40 mcg
Vitamin B-3:132 mcg
Vitamin B-5:250.80 mcg
Vitamin B-6:66 mcg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:1.94 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):0.95 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):541.20 mcg
Magnesium (Mg):35.64 mg
Manganese (Mn):10.56 mcg
Phosphorus (P):0.62 g
Potassium (K):0.18 g
Selenium (Se):19.14 mcg
Sodium (Na):0.83 g
Zinc (Zn):3.71 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.48 g
Dietary Fiber:~
Sugars Total:1.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.90 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:2.98 g
Methionine:0.74 g
Lysine:2.81 g
Isoleucine:1.50 g
Valine:1.95 g
Threonine:1.16 g
Tryptophan:0.42 g
Histidine:1.08 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.17 g
Glutamic acid:7.33 g
Glycine:0.58 g
Hydroxyproline:~
Proline:3.42 g
Serine:1.70 g
Tyrosine:1.48 g
Fats Total:39.65 g
Saturated fatty acids:25.23 g
Monounsaturated fatty acids:11.50 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.37 g
Hexanoic/Caproic [6:0]:0.32 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.77 g
Dodecanoic/Lauric [12:0]:0.48 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.83 g
Caffeine:~
Theobromine:~
Product Type:Muenster
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Hu
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Cheese, mozzarella, part skim milk, low moisture
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