Muenster Nutrition Facts

416 calories in 1 cup, shredded

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Calories in Muenster
Cheese, muenster
416 calories in Muenster, 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.68 calories / gram
11 Weight Watchers points
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Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:33.95 g (298 calories, 30% by weight)
Carbohydrates:1.27 g (5 calories, 1% by weight)
Proteins:26.45 g (113 calories, 23% by weight)
Alcohol:~
Water:47.20 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1030
Related Foods: Calories in American Cheddar Imitation
Calories in Brick Cheese
Calories in Brie
Calories in Butter
Calories in Camembert
Calories in Egg Whites
Calories in Eggs
Calories in Frozen Eggs
Vitamin A:1144 IU
Retinol:335.61 mcg
Retinol Activity Equivalent:336.74 mcg
α-Carotene:~
β-Carotene:14.69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:113 mcg
Vitamin B-5:214.70 mcg
Vitamin B-6:56.50 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):0.81 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):463.30 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):9.04 mcg
Phosphorus (P):0.53 g
Potassium (K):0.15 g
Selenium (Se):16.39 mcg
Sodium (Na):0.71 g
Zinc (Zn):3.18 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.27 g
Dietary Fiber:~
Sugars Total:1.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.45 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.55 g
Methionine:0.63 g
Lysine:2.41 g
Isoleucine:1.29 g
Valine:1.67 g
Threonine:0.99 g
Tryptophan:0.36 g
Histidine:0.93 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.15 g
Glutamic acid:6.27 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.93 g
Serine:1.46 g
Tyrosine:1.27 g
Fats Total:33.95 g
Saturated fatty acids:21.59 g
Monounsaturated fatty acids:9.84 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.18 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Muenster
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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