Muenster Nutrition Facts

416 calories in 1 cup, shredded

Live queries:
Walnut - 6 results
Calories in Gim - 1 result
Caramels - 5 results

Calories in Muenster
Cheese, muenster
416 calories in Muenster, 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.68 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:33.95 g (298 calories, 30% by weight)
Carbohydrates:1.27 g (5 calories, 1% by weight)
Proteins:26.45 g (113 calories, 23% by weight)
Alcohol:~
Water:47.20 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1030
Related Foods: Calories in Cheese Fondue
Calories in Colby Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Egg Whites
Calories in Feta Cheese
Calories in Gouda Cheese
Calories in Neufchatel Cheese
Calories in Poached Egg
Vitamin A:1144 IU
Retinol:335.61 mcg
Retinol Activity Equivalent:336.74 mcg
α-Carotene:~
β-Carotene:14.69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:113 mcg
Vitamin B-5:214.70 mcg
Vitamin B-6:56.50 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):0.81 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):463.30 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):9.04 mcg
Phosphorus (P):0.53 g
Potassium (K):0.15 g
Selenium (Se):16.39 mcg
Sodium (Na):0.71 g
Zinc (Zn):3.18 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.27 g
Dietary Fiber:~
Sugars Total:1.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.45 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.55 g
Methionine:0.63 g
Lysine:2.41 g
Isoleucine:1.29 g
Valine:1.67 g
Threonine:0.99 g
Tryptophan:0.36 g
Histidine:0.93 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.15 g
Glutamic acid:6.27 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.93 g
Serine:1.46 g
Tyrosine:1.27 g
Fats Total:33.95 g
Saturated fatty acids:21.59 g
Monounsaturated fatty acids:9.84 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.18 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Muenster
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2z4
Did you know?...Half of the world's population live on a staple diet of rice.
Related: Cheese, mozzarella, part skim milk, low moisture
Neufchatel Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular