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Muenster Nutrition Facts

626 calories in 1 package (6 oz)

Calories in Muenster
Cheese, muenster
626 calories in Muenster, 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
3.68 calories / gram
17 Weight Watchers points
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Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:51.07 g (449 calories, 30% by weight)
Carbohydrates:1.90 g (7 calories, 1% by weight)
Proteins:39.80 g (170 calories, 23% by weight)
Alcohol:~
Water:71 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1030
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Calories in Whipped Butter
Vitamin A:1720 IU
Retinol:504.90 mcg
Retinol Activity Equivalent:506.60 mcg
α-Carotene:~
β-Carotene:22.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:544 mcg
Vitamin B-3:170 mcg
Vitamin B-5:323 mcg
Vitamin B-6:85 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:2.50 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:442 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):1.22 g
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):697 mcg
Magnesium (Mg):45.90 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.80 g
Potassium (K):0.23 g
Selenium (Se):24.65 mcg
Sodium (Na):1.07 g
Zinc (Zn):4.78 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.90 g
Dietary Fiber:~
Sugars Total:1.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.80 g
Essential amino acids
Phenylalanine:2.11 g
Leucine:3.84 g
Methionine:0.95 g
Lysine:3.62 g
Isoleucine:1.94 g
Valine:2.52 g
Threonine:1.50 g
Tryptophan:0.54 g
Histidine:1.39 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.22 g
Glutamic acid:9.44 g
Glycine:0.75 g
Hydroxyproline:~
Proline:4.40 g
Serine:2.19 g
Tyrosine:1.90 g
Fats Total:51.07 g
Saturated fatty acids:32.49 g
Monounsaturated fatty acids:14.81 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.77 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.46 g
Decanoic/Capric [10:0]:0.99 g
Dodecanoic/Lauric [12:0]:0.61 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.22 g
Caffeine:~
Theobromine:~
Product Type:Muenster
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2HR
Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
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