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Neufchatel Cheese Nutrition Facts

253 calories in 100 g

Calories in Neufchatel Cheese
Cheese, neufchatel
253 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.53 calories / gram
7 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:22.78 g (200 calories, 23% by weight)
Carbohydrates:3.59 g (14 calories, 4% by weight)
Proteins:9.15 g (39 calories, 9% by weight)
Alcohol:~
Water:63.11 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
Related Foods: Calories in Feta Cheese
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Calories in Reduced Fat Sour Cream
Calories in Scrambled Eggs
Vitamin A:841 IU
Retinol:239 mcg
Retinol Activity Equivalent:241 mcg
α-Carotene:~
β-Carotene:27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:150 mcg
Vitamin B-3:210 mcg
Vitamin B-5:570 mcg
Vitamin B-6:40 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:1.70 mcg
Calcium (Ca):0.12 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):3 mcg
Sodium (Na):0.33 g
Zinc (Zn):820 mcg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.59 g
Dietary Fiber:~
Sugars Total:3.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.19 g
Maltose:~
Sucrose:~
Starch:0.50 g
Proteins Total:9.15 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1 g
Methionine:0.29 g
Lysine:0.87 g
Isoleucine:0.50 g
Valine:0.60 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.79 g
Betaine:~
Cystine:60 mg
Glutamic acid:2 g
Glycine:0.21 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.57 g
Tyrosine:0.46 g
Fats Total:22.78 g
Saturated fatty acids:12.79 g
Monounsaturated fatty acids:5.78 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.60 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:5.63 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Neufchatel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
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