Neufchatel Cheese Nutrition Facts

253 calories in 100 g

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Calories in Neufchatel Cheese
Cheese, neufchatel
253 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.53 calories / gram
7 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:22.78 g (200 calories, 23% by weight)
Carbohydrates:3.59 g (14 calories, 4% by weight)
Proteins:9.15 g (39 calories, 9% by weight)
Alcohol:~
Water:63.11 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
Related Foods: Calories in Creamed Cottage Cheese
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Vitamin A:841 IU
Retinol:239 mcg
Retinol Activity Equivalent:241 mcg
α-Carotene:~
β-Carotene:27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:150 mcg
Vitamin B-3:210 mcg
Vitamin B-5:570 mcg
Vitamin B-6:40 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:1.70 mcg
Calcium (Ca):0.12 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):3 mcg
Sodium (Na):0.33 g
Zinc (Zn):820 mcg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.59 g
Dietary Fiber:~
Sugars Total:3.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.19 g
Maltose:~
Sucrose:~
Starch:0.50 g
Proteins Total:9.15 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1 g
Methionine:0.29 g
Lysine:0.87 g
Isoleucine:0.50 g
Valine:0.60 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.79 g
Betaine:~
Cystine:60 mg
Glutamic acid:2 g
Glycine:0.21 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.57 g
Tyrosine:0.46 g
Fats Total:22.78 g
Saturated fatty acids:12.79 g
Monounsaturated fatty acids:5.78 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.60 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:5.63 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Neufchatel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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