Neufchatel Cheese Nutrition Facts

72 calories in 1 oz

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Calories in Neufchatel Cheese
Cheese, neufchatel
72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.53 calories / gram
2 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:6.46 g (57 calories, 23% by weight)
Carbohydrates:1.02 g (4 calories, 4% by weight)
Proteins:2.59 g (11 calories, 9% by weight)
Alcohol:~
Water:17.89 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
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Vitamin A:238 IU
Retinol:67.76 mcg
Retinol Activity Equivalent:68.32 mcg
α-Carotene:~
β-Carotene:7.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:59.53 mcg
Vitamin B-5:161.60 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:3.97 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:0.48 mcg
Calcium (Ca):33.17 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):36.85 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):39.12 mg
Potassium (K):43.09 mg
Selenium (Se):0.85 mcg
Sodium (Na):94.69 mg
Zinc (Zn):232.47 mcg
Cholesterol:20.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:~
Sugars Total:0.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.90 g
Maltose:~
Sucrose:~
Starch:0.14 g
Proteins Total:2.59 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.29 g
Methionine:82.21 mg
Lysine:0.25 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:99.22 mg
Tryptophan:28.35 mg
Histidine:76.54 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.57 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:6.46 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:59.53 mg
Octanoic/Caprylic [8:0]:68.04 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:56.70 mg
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:31.19 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.36 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:31.19 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Neufchatel
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2AF
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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