Neufchatel Cheese Nutrition Facts

72 calories in 1 oz

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Calories in Neufchatel Cheese
Cheese, neufchatel
72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.53 calories / gram
2 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:6.46 g (57 calories, 23% by weight)
Carbohydrates:1.02 g (4 calories, 4% by weight)
Proteins:2.59 g (11 calories, 9% by weight)
Water:17.89 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.98 mg
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
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Vitamin A:238 IU
Retinol:67.76 mcg
Retinol Activity Equivalent:68.32 mcg
β-Carotene:7.65 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:59.53 mcg
Vitamin B-5:161.60 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:3.97 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:0.48 mcg
Calcium (Ca):33.17 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):36.85 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):39.12 mg
Potassium (K):43.09 mg
Selenium (Se):0.85 mcg
Sodium (Na):94.69 mg
Zinc (Zn):232.47 mcg
Cholesterol:20.98 mg
Carbohydrates Total:1.02 g
Dietary Fiber:~
Sugars Total:0.90 g
Lactose:0.90 g
Starch:0.14 g
Proteins Total:2.59 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.29 g
Methionine:82.21 mg
Lysine:0.25 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:99.22 mg
Tryptophan:28.35 mg
Histidine:76.54 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.22 g
Cystine:17.01 mg
Glutamic acid:0.57 g
Glycine:59.53 mg
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:6.46 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:59.53 mg
Octanoic/Caprylic [8:0]:68.04 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:56.70 mg
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:31.19 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.36 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:31.19 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Product Type:Neufchatel
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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