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Neufchatel Cheese Nutrition Facts

215 calories in 1 package (3 oz)

Calories in Neufchatel Cheese
Cheese, neufchatel
215 calories in 1 package (3 oz)
1 package = 85g ≈ 0.187lb ≈ 3.00oz
2.53 calories / gram
6 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:19.36 g (170 calories, 23% by weight)
Carbohydrates:3.05 g (12 calories, 4% by weight)
Proteins:7.78 g (33 calories, 9% by weight)
Alcohol:~
Water:53.64 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
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Vitamin A:715 IU
Retinol:203.15 mcg
Retinol Activity Equivalent:204.85 mcg
α-Carotene:~
β-Carotene:22.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:178.50 mcg
Vitamin B-5:484.50 mcg
Vitamin B-6:34 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:1.45 mcg
Calcium (Ca):99.45 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):110.50 mcg
Magnesium (Mg):8.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):2.55 mcg
Sodium (Na):0.28 g
Zinc (Zn):697 mcg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.05 g
Dietary Fiber:~
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.71 g
Maltose:~
Sucrose:~
Starch:0.42 g
Proteins Total:7.78 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.86 g
Methionine:0.25 g
Lysine:0.74 g
Isoleucine:0.42 g
Valine:0.51 g
Threonine:0.30 g
Tryptophan:85 mg
Histidine:0.23 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.67 g
Betaine:~
Cystine:51 mg
Glutamic acid:1.71 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:19.36 g
Saturated fatty acids:10.87 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.51 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.46 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.72 g
Pentadecanoic [15:0]:0.17 g
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:93.50 mg
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:93.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Neufchatel
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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