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Neufchatel Cheese Nutrition Facts

215 calories in 1 package (3 oz)

Calories in Neufchatel Cheese
Cheese, neufchatel
215 calories in 1 package (3 oz)
1 package = 85g ≈ 0.187lb ≈ 3.00oz
2.53 calories / gram
6 Weight Watchers points
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Calorie Sources:79% fats; 15% proteins; 5% carbohydrates
Fats:19.36 g (170 calories, 23% by weight)
Carbohydrates:3.05 g (12 calories, 4% by weight)
Proteins:7.78 g (33 calories, 9% by weight)
Alcohol:~
Water:53.64 g (63% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1031
Related Foods: Calories in Creamed Cottage Cheese
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Calories in Roquefort Cheese
Calories in Whitefish Eggs
Vitamin A:715 IU
Retinol:203.15 mcg
Retinol Activity Equivalent:204.85 mcg
α-Carotene:~
β-Carotene:22.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:178.50 mcg
Vitamin B-5:484.50 mcg
Vitamin B-6:34 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:1.45 mcg
Calcium (Ca):99.45 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):110.50 mcg
Magnesium (Mg):8.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):2.55 mcg
Sodium (Na):0.28 g
Zinc (Zn):697 mcg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.05 g
Dietary Fiber:~
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.71 g
Maltose:~
Sucrose:~
Starch:0.42 g
Proteins Total:7.78 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.86 g
Methionine:0.25 g
Lysine:0.74 g
Isoleucine:0.42 g
Valine:0.51 g
Threonine:0.30 g
Tryptophan:85 mg
Histidine:0.23 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.67 g
Betaine:~
Cystine:51 mg
Glutamic acid:1.71 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:19.36 g
Saturated fatty acids:10.87 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.51 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.46 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.72 g
Pentadecanoic [15:0]:0.17 g
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:93.50 mg
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:93.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Neufchatel
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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