Grated Parmesan Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, parmesan, grated
	1 1
	431 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.31 calories / gram
	11 Weight Watchers points


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Calorie Sources:	58% fats; 38% proteins; 4% carbohydrates
Fats:	28.61 g (251 calories, 29% by weight)
Carbohydrates:	4.06 g (16 calories, 4% by weight)
Proteins:	38.46 g (164 calories, 38% by weight)
Alcohol:	~
Water:	20.84 g (21% by weight)

Fat Composition:	64% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	88 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 oz

Food Group:	Dairy and Egg Products
USDA #:	1032
Tags:	parmesan; parmesan cheese;

Related Foods:	Cheese, pasteurized process, swiss, low fat Calories in Cheeseburger Calories in Cheesecake Calories in Cream Cheese Calories in Fontina Cheese Calories in Ham And Cheese Sandwich Calories in Head Cheese Calories in Port De Salut

Calories in Grated Parmesan
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Vitamin A:	865 IU
Retinol:	223 mcg
Retinol Activity Equivalent:	229 mcg
α-Carotene:	~
β-Carotene:	73 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	480 mcg
Vitamin B-3:	110 mcg
Vitamin B-5:	320 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	2.26 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	21
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	250 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Grated Parmesan
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Calcium (Ca):	1.11 g
Copper (Cu):	230 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	38 mg
Manganese (Mn):	80 mcg
Phosphorus (P):	0.73 g
Potassium (K):	0.13 g
Selenium (Se):	17.70 mcg
Sodium (Na):	1.53 g
Zinc (Zn):	3.87 mg

Calories in Grated Parmesan
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Cholesterol:	88 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Grated Parmesan
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Carbohydrates Total:	4.06 g

Dietary Fiber:	~

Sugars Total:	0.90 g
Fructose:	0.15 g
Galactose:	0.15 g
Glucose/Dextrose:	0.15 g
Lactose:	0.15 g
Maltose:	0.15 g
Sucrose:	0.15 g

Starch:	~

Calories in Grated Parmesan
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Essential amino acids
Proteins Total:	38.46 g

Phenylalanine:	2.08 g
Leucine:	3.71 g
Methionine:	1 g
Lysine:	2.98 g
Isoleucine:	1.96 g
Valine:	2.52 g
Threonine:	1.45 g
Tryptophan:	0.51 g
Histidine:	1.09 g
Arginine:	1.56 g

Non-essential amino acids
Alanine:	1.16 g
Aspartic acid:	2.67 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	8.69 g
Glycine:	0.75 g
Hydroxyproline:	~
Proline:	4.62 g
Serine:	2.29 g
Tyrosine:	2.32 g

Calories in Grated Parmesan
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Saturated fatty acids
Fats Total:	28.61 g

Saturated fatty acids:	17.30 g
Monounsaturated fatty acids:	8.37 g
Polyunsaturated fatty acids:	1.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.51 g
Hexanoic/Caproic [6:0]:	0.56 g
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	0.51 g
Dodecanoic/Lauric [12:0]:	0.78 g
Tridecanoic [13:0]:	30 mg
Tetradecanoic/Myristic [14:0]:	2.61 g
Pentadecanoic [15:0]:	0.30 g
Hexadecanoic/Palmitic [16:0]:	7.38 g
Heptadecanoic/Margaric [17:0]:	0.16 g
Octadecanoic/Stearic [18:0]:	3.25 g
Eicosanoic/Arachidic [20:0]:	60 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.28 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.49 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	0.14 g
Octadecenoic/Oleic [18:1]:	7.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.94 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	40 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Grated Parmesan
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Ash:	8.03 g
Caffeine:	~
Theobromine:	~

Product Type:	Grated

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Pigs don't overeat, and their diet is the closest to the human diet of any other animal.

Related:	Neufchatel Cheese Hard Parmesan

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Calories in Grated Parmesan
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Grated Parmesan Nutrition Facts

431 calories in 100 g