Grated Parmesan Nutrition Facts

431 calories in 100 g

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Calories in Grated Parmesan
Cheese, parmesan, grated
431 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.31 calories / gram
11 Weight Watchers points
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Calorie Sources:58% fats; 38% proteins; 4% carbohydrates
Fats:28.61 g (251 calories, 29% by weight)
Carbohydrates:4.06 g (16 calories, 4% by weight)
Proteins:38.46 g (164 calories, 38% by weight)
Alcohol:~
Water:20.84 g (21% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1032
Tags: parmesan; parmesan cheese;
Related Foods: Cheese, swiss, low sodium
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Vitamin A:865 IU
Retinol:223 mcg
Retinol Activity Equivalent:229 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:480 mcg
Vitamin B-3:110 mcg
Vitamin B-5:320 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.26 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):1.11 g
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):38 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.73 g
Potassium (K):0.13 g
Selenium (Se):17.70 mcg
Sodium (Na):1.53 g
Zinc (Zn):3.87 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:~
Sugars Total:0.90 g
Fructose:0.15 g
Galactose:0.15 g
Glucose/Dextrose:0.15 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:0.15 g
Starch:~
Proteins Total:38.46 g
Essential amino acids
Phenylalanine:2.08 g
Leucine:3.71 g
Methionine:1 g
Lysine:2.98 g
Isoleucine:1.96 g
Valine:2.52 g
Threonine:1.45 g
Tryptophan:0.51 g
Histidine:1.09 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.67 g
Betaine:~
Cystine:0.12 g
Glutamic acid:8.69 g
Glycine:0.75 g
Hydroxyproline:~
Proline:4.62 g
Serine:2.29 g
Tyrosine:2.32 g
Fats Total:28.61 g
Saturated fatty acids:17.30 g
Monounsaturated fatty acids:8.37 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.51 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.51 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:30 mg
Tetradecanoic/Myristic [14:0]:2.61 g
Pentadecanoic [15:0]:0.30 g
Hexadecanoic/Palmitic [16:0]:7.38 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.28 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.14 g
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Caffeine:~
Theobromine:~
Product Type:Grated
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_f9
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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