Grated Parmesan Nutrition Facts

431 calories in 1 cup

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Calories in Grated Parmesan
Cheese, parmesan, grated
431 calories in 1 cup
100g ≈ 0.220lb ≈ 3.53oz
4.31 calories / gram
11 Weight Watchers points
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Calorie Sources:58% fats; 38% proteins; 4% carbohydrates
Fats:28.61 g (251 calories, 29% by weight)
Carbohydrates:4.06 g (16 calories, 4% by weight)
Proteins:38.46 g (164 calories, 38% by weight)
Alcohol:~
Water:20.84 g (21% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1032
Tags: parmesan; parmesan cheese;
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Vitamin A:865 IU
Retinol:223 mcg
Retinol Activity Equivalent:229 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:480 mcg
Vitamin B-3:110 mcg
Vitamin B-5:320 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.26 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):1.11 g
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):38 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.73 g
Potassium (K):0.13 g
Selenium (Se):17.70 mcg
Sodium (Na):1.53 g
Zinc (Zn):3.87 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:~
Sugars Total:0.90 g
Fructose:0.15 g
Galactose:0.15 g
Glucose/Dextrose:0.15 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:0.15 g
Starch:~
Proteins Total:38.46 g
Essential amino acids
Phenylalanine:2.08 g
Leucine:3.71 g
Methionine:1 g
Lysine:2.98 g
Isoleucine:1.96 g
Valine:2.52 g
Threonine:1.45 g
Tryptophan:0.51 g
Histidine:1.09 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.67 g
Betaine:~
Cystine:0.12 g
Glutamic acid:8.69 g
Glycine:0.75 g
Hydroxyproline:~
Proline:4.62 g
Serine:2.29 g
Tyrosine:2.32 g
Fats Total:28.61 g
Saturated fatty acids:17.30 g
Monounsaturated fatty acids:8.37 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.51 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.51 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:30 mg
Tetradecanoic/Myristic [14:0]:2.61 g
Pentadecanoic [15:0]:0.30 g
Hexadecanoic/Palmitic [16:0]:7.38 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.28 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.14 g
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Caffeine:~
Theobromine:~
Product Type:Grated
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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