Grated Parmesan Nutrition Facts

122 calories in 1 oz

Live queries:
Basil - 8 results
Olives - 3 results

Calories in Grated Parmesan
Cheese, parmesan, grated
122 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.31 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 38% proteins; 4% carbohydrates
Fats:8.11 g (71 calories, 29% by weight)
Carbohydrates:1.15 g (4 calories, 4% by weight)
Proteins:10.90 g (47 calories, 38% by weight)
Alcohol:~
Water:5.91 g (21% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1032
Tags: parmesan; parmesan cheese;
Related Foods: BURGER KING, Cheeseburger
Calories in Brick Cheese
Calories in Caraway Cheese
Calories in Cheese Spread
Cheese, parmesan, low sodium
Calories in Cream Cheese
Calories in Nonfat Cottage Cheese
Calories in Swiss Cheese
Vitamin A:245 IU
Retinol:63.22 mcg
Retinol Activity Equivalent:64.92 mcg
α-Carotene:~
β-Carotene:20.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:31.19 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):0.31 g
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):10.77 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):0.21 g
Potassium (K):35.44 mg
Selenium (Se):5.02 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.10 mg
Cholesterol:24.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:42.53 mg
Galactose:42.53 mg
Glucose/Dextrose:42.53 mg
Lactose:42.53 mg
Maltose:42.53 mg
Sucrose:42.53 mg
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.05 g
Methionine:0.29 g
Lysine:0.84 g
Isoleucine:0.56 g
Valine:0.71 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.76 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:2.46 g
Glycine:0.21 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.65 g
Tyrosine:0.66 g
Fats Total:8.11 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.43 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:8.51 mg
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:85.05 mg
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:79.38 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:39.69 mg
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:11.34 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Grated
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_zh
Did you know?...Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually.
Related: Neufchatel Cheese
Hard Parmesan
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular