Grated Parmesan Nutrition Facts

122 calories in 1 oz

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Calories in Grated Parmesan
Cheese, parmesan, grated
122 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.31 calories / gram
3 Weight Watchers points
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Calorie Sources:58% fats; 38% proteins; 4% carbohydrates
Fats:8.11 g (71 calories, 29% by weight)
Carbohydrates:1.15 g (4 calories, 4% by weight)
Proteins:10.90 g (47 calories, 38% by weight)
Alcohol:~
Water:5.91 g (21% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1032
Tags: parmesan; parmesan cheese;
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Vitamin A:245 IU
Retinol:63.22 mcg
Retinol Activity Equivalent:64.92 mcg
α-Carotene:~
β-Carotene:20.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:31.19 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):0.31 g
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):10.77 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):0.21 g
Potassium (K):35.44 mg
Selenium (Se):5.02 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.10 mg
Cholesterol:24.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:42.53 mg
Galactose:42.53 mg
Glucose/Dextrose:42.53 mg
Lactose:42.53 mg
Maltose:42.53 mg
Sucrose:42.53 mg
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.05 g
Methionine:0.29 g
Lysine:0.84 g
Isoleucine:0.56 g
Valine:0.71 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.76 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:2.46 g
Glycine:0.21 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.65 g
Tyrosine:0.66 g
Fats Total:8.11 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.43 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:14.18 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:8.51 mg
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:85.05 mg
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:79.38 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:39.69 mg
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:11.34 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Grated
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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