Hard Parmesan Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Hard Parmesan
	Hard Parmesan Nutrition Facts 392 calories in 100 g Search for foods...	Live queries: Cereal Bran - 35 results Calories in Bread Cheese - 1 result Prunes - 9 results Calories in Macabo - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, parmesan, hard
	1 1
	392 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.92 calories / gram
	10 Weight Watchers points


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Calorie Sources:	58% fats; 39% proteins; 3% carbohydrates
Fats:	25.83 g (227 calories, 26% by weight)
Carbohydrates:	3.22 g (12 calories, 3% by weight)
Proteins:	35.75 g (153 calories, 36% by weight)
Alcohol:	~
Water:	29.16 g (29% by weight)

Fat Composition:	67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	68 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch 5 package (5 oz)

Food Group:	Dairy and Egg Products
USDA #:	1033
Tags:	parmesan; parmesan cheese;

Related Foods:	Calories in Cheddar Cheese Calories in Cheese Imitation Cheese, parmesan, low sodium Cheese, pasteurized process, american, with di sodium phosphate Cheese, swiss, low sodium Calories in Gouda Cheese Calories in Low Fat Cream Cheese Calories in Roquefort Cheese

Calories in Hard Parmesan
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Vitamin A:	781 IU
Retinol:	201 mcg
Retinol Activity Equivalent:	207 mcg
α-Carotene:	~
β-Carotene:	66 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	330 mcg
Vitamin B-3:	270 mcg
Vitamin B-5:	450 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	1.20 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	19
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calories in Hard Parmesan
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Calcium (Ca):	1.18 g
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	820 mcg
Magnesium (Mg):	44 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.69 g
Potassium (K):	92 mg
Selenium (Se):	22.50 mcg
Sodium (Na):	1.60 g
Zinc (Zn):	2.75 mg

Calories in Hard Parmesan
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Cholesterol:	68 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Hard Parmesan
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Carbohydrates Total:	3.22 g

Dietary Fiber:	~

Sugars Total:	0.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Hard Parmesan
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Essential amino acids
Proteins Total:	35.75 g

Phenylalanine:	1.92 g
Leucine:	3.45 g
Methionine:	0.95 g
Lysine:	3.30 g
Isoleucine:	1.89 g
Valine:	2.45 g
Threonine:	1.31 g
Tryptophan:	0.48 g
Histidine:	1.38 g
Arginine:	1.31 g

Non-essential amino acids
Alanine:	1.04 g
Aspartic acid:	2.23 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	8.20 g
Glycine:	0.62 g
Hydroxyproline:	~
Proline:	4.18 g
Serine:	2.06 g
Tyrosine:	1.99 g

Calories in Hard Parmesan
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Saturated fatty acids
Fats Total:	25.83 g

Saturated fatty acids:	16.41 g
Monounsaturated fatty acids:	7.51 g
Polyunsaturated fatty acids:	0.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.29 g
Hexanoic/Caproic [6:0]:	0.48 g
Octanoic/Caprylic [8:0]:	0.26 g
Decanoic/Capric [10:0]:	0.64 g
Dodecanoic/Lauric [12:0]:	0.87 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.91 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.30 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.39 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.29 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Hard Parmesan
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Ash:	6.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Hard

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Calories in Hard Parmesan
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Hard Parmesan Nutrition Facts

392 calories in 100 g