Hard Parmesan Nutrition Facts

392 calories in 100 g

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Calories in Hard Parmesan
Cheese, parmesan, hard
392 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.92 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:25.83 g (227 calories, 26% by weight)
Carbohydrates:3.22 g (12 calories, 3% by weight)
Proteins:35.75 g (153 calories, 36% by weight)
Alcohol:~
Water:29.16 g (29% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1033
Tags: parmesan; parmesan cheese;
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Vitamin A:781 IU
Retinol:201 mcg
Retinol Activity Equivalent:207 mcg
α-Carotene:~
β-Carotene:66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:330 mcg
Vitamin B-3:270 mcg
Vitamin B-5:450 mcg
Vitamin B-6:90 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):1.18 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):44 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.69 g
Potassium (K):92 mg
Selenium (Se):22.50 mcg
Sodium (Na):1.60 g
Zinc (Zn):2.75 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.22 g
Dietary Fiber:~
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.75 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:3.45 g
Methionine:0.95 g
Lysine:3.30 g
Isoleucine:1.89 g
Valine:2.45 g
Threonine:1.31 g
Tryptophan:0.48 g
Histidine:1.38 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.23 g
Glutamic acid:8.20 g
Glycine:0.62 g
Hydroxyproline:~
Proline:4.18 g
Serine:2.06 g
Tyrosine:1.99 g
Fats Total:25.83 g
Saturated fatty acids:16.41 g
Monounsaturated fatty acids:7.51 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.87 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Hard
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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