Hard Parmesan Nutrition Facts

392 calories in 100 g

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Calories in Hard Parmesan
Cheese, parmesan, hard
392 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.92 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:25.83 g (227 calories, 26% by weight)
Carbohydrates:3.22 g (12 calories, 3% by weight)
Proteins:35.75 g (153 calories, 36% by weight)
Water:29.16 g (29% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Serving Sizes: 100 g
1 oz
1 cubic inch
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1033
Tags: parmesan; parmesan cheese;
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Vitamin A:781 IU
Retinol:201 mcg
Retinol Activity Equivalent:207 mcg
β-Carotene:66 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:330 mcg
Vitamin B-3:270 mcg
Vitamin B-5:450 mcg
Vitamin B-6:90 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):1.18 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):44 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.69 g
Potassium (K):92 mg
Selenium (Se):22.50 mcg
Sodium (Na):1.60 g
Zinc (Zn):2.75 mg
Cholesterol:68 mg
Carbohydrates Total:3.22 g
Dietary Fiber:~
Sugars Total:0.80 g
Proteins Total:35.75 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:3.45 g
Methionine:0.95 g
Lysine:3.30 g
Isoleucine:1.89 g
Valine:2.45 g
Threonine:1.31 g
Tryptophan:0.48 g
Histidine:1.38 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.23 g
Cystine:0.23 g
Glutamic acid:8.20 g
Glycine:0.62 g
Proline:4.18 g
Serine:2.06 g
Tyrosine:1.99 g
Fats Total:25.83 g
Saturated fatty acids:16.41 g
Monounsaturated fatty acids:7.51 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.87 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Product Type:Hard
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_xB
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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