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Hard Parmesan Nutrition Facts

40 calories in 1 cubic inch

Calories in Hard Parmesan
Cheese, parmesan, hard
40 calories in 1 cubic inch
1 cubic inch = 10g ≈ 0.023lb ≈ 0.36oz
3.92 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:2.66 g (23 calories, 26% by weight)
Carbohydrates:0.33 g (1 calorie, 3% by weight)
Proteins:3.68 g (16 calories, 36% by weight)
Alcohol:~
Water:3 g (29% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1033
Tags: parmesan; parmesan cheese;
Related Foods: Calories in Blue Cheese
Calories in Brick Cheese
Calories in Cheese Spread
Calories in Cheese Spread
Calories in Goat Cheese
Calories in Grated Parmesan
Calories in Romano Cheese
Calories in Roquefort Cheese
Vitamin A:80 IU
Retinol:20.70 mcg
Retinol Activity Equivalent:21.32 mcg
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.09 mcg
Vitamin B-2:33.99 mcg
Vitamin B-3:27.81 mcg
Vitamin B-5:46.35 mcg
Vitamin B-6:9.27 mcg
Vitamin B-9:0.72 mcg
Food folate:0.72 mcg
Dietary Folate Equivalent:0.72 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:1.59 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:22.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):3.09 mcg
Fluoride (F):~
Iron (Fe):84.46 mcg
Magnesium (Mg):4.53 mg
Manganese (Mn):2.06 mcg
Phosphorus (P):71.48 mg
Potassium (K):9.48 mg
Selenium (Se):2.32 mcg
Sodium (Na):0.17 g
Zinc (Zn):283.25 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.33 g
Dietary Fiber:~
Sugars Total:82.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.68 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:97.85 mg
Lysine:0.34 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.13 g
Tryptophan:49.44 mg
Histidine:0.14 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.23 g
Betaine:~
Cystine:23.69 mg
Glutamic acid:0.84 g
Glycine:63.86 mg
Hydroxyproline:~
Proline:0.43 g
Serine:0.21 g
Tyrosine:0.20 g
Fats Total:2.66 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:57.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:49.44 mg
Octanoic/Caprylic [8:0]:26.78 mg
Decanoic/Capric [10:0]:65.92 mg
Dodecanoic/Lauric [12:0]:89.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40.17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.81 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Hard
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1aS
Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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