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Hard Parmesan Nutrition Facts

557 calories in 5 package (5 oz)

Calories in Hard Parmesan
Cheese, parmesan, hard
557 calories in 5 package (5 oz)
5 package = 142g ≈ 0.313lb ≈ 5.01oz
3.92 calories / gram
14 Weight Watchers points
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:36.68 g (322 calories, 26% by weight)
Carbohydrates:4.57 g (18 calories, 3% by weight)
Proteins:50.76 g (217 calories, 36% by weight)
Water:41.41 g (29% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.56 mg
Serving Sizes: 100 g
1 oz
1 cubic inch
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1033
Tags: parmesan; parmesan cheese;
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Vitamin A:1109 IU
Retinol:285.42 mcg
Retinol Activity Equivalent:293.94 mcg
β-Carotene:93.72 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:468.60 mcg
Vitamin B-3:383.40 mcg
Vitamin B-5:639 mcg
Vitamin B-6:127.80 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:21.87 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.71 mcg
Vitamin D (D2 + D3):0.71 mcg
Vitamin E:312.40 mcg
Added α-Tocopherol:~
Vitamin K:2.41 mcg
Calcium (Ca):1.68 g
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.99 g
Potassium (K):0.13 g
Selenium (Se):31.95 mcg
Sodium (Na):2.27 g
Zinc (Zn):3.90 mg
Cholesterol:96.56 mg
Carbohydrates Total:4.57 g
Dietary Fiber:~
Sugars Total:1.14 g
Proteins Total:50.76 g
Essential amino acids
Phenylalanine:2.73 g
Leucine:4.90 g
Methionine:1.35 g
Lysine:4.69 g
Isoleucine:2.68 g
Valine:3.48 g
Threonine:1.86 g
Tryptophan:0.68 g
Histidine:1.96 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:3.17 g
Cystine:0.33 g
Glutamic acid:11.64 g
Glycine:0.88 g
Proline:5.94 g
Serine:2.93 g
Tyrosine:2.83 g
Fats Total:36.68 g
Saturated fatty acids:23.30 g
Monounsaturated fatty acids:10.66 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.83 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.91 g
Dodecanoic/Lauric [12:0]:1.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.58 g
Product Type:Hard
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey supplies 2 stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly providing sustained energy.
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