Live queries:
Coca Cola - 7 results
Sesame Sticks - 2 results
Italian Sausage - 9 results

Hard Parmesan Nutrition Facts

557 calories in 5 package (5 oz)

Calories in Hard Parmesan
Cheese, parmesan, hard
557 calories in 5 package (5 oz)
5 package = 142g ≈ 0.313lb ≈ 5.01oz
3.92 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:36.68 g (322 calories, 26% by weight)
Carbohydrates:4.57 g (18 calories, 3% by weight)
Proteins:50.76 g (217 calories, 36% by weight)
Alcohol:~
Water:41.41 g (29% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1033
Tags: parmesan; parmesan cheese;
Related Foods: Calories in Caraway Cheese
Calories in Cheese Sauce
Calories in Cheese Sauce
Calories in Cheese Soup
Cheese, swiss, low sodium
Calories in Feta Cheese
Calories in Nonfat Cottage Cheese
Calories in Queso Anejo
Vitamin A:1109 IU
Retinol:285.42 mcg
Retinol Activity Equivalent:293.94 mcg
α-Carotene:~
β-Carotene:93.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:468.60 mcg
Vitamin B-3:383.40 mcg
Vitamin B-5:639 mcg
Vitamin B-6:127.80 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:21.87 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.71 mcg
Vitamin D (D2 + D3):0.71 mcg
Vitamin E:312.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.41 mcg
Calcium (Ca):1.68 g
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.99 g
Potassium (K):0.13 g
Selenium (Se):31.95 mcg
Sodium (Na):2.27 g
Zinc (Zn):3.90 mg
Cholesterol:96.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.57 g
Dietary Fiber:~
Sugars Total:1.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.76 g
Essential amino acids
Phenylalanine:2.73 g
Leucine:4.90 g
Methionine:1.35 g
Lysine:4.69 g
Isoleucine:2.68 g
Valine:3.48 g
Threonine:1.86 g
Tryptophan:0.68 g
Histidine:1.96 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:3.17 g
Betaine:~
Cystine:0.33 g
Glutamic acid:11.64 g
Glycine:0.88 g
Hydroxyproline:~
Proline:5.94 g
Serine:2.93 g
Tyrosine:2.83 g
Fats Total:36.68 g
Saturated fatty acids:23.30 g
Monounsaturated fatty acids:10.66 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.83 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.91 g
Dodecanoic/Lauric [12:0]:1.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.58 g
Caffeine:~
Theobromine:~
Product Type:Hard
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1aR
Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
Related: Grated Parmesan
Port De Salut
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular