Port De Salut Nutrition Facts

465 calories in 1 cup, diced

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Calories in Port De Salut
Cheese, port de salut
465 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.52 calories / gram
12 Weight Watchers points
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Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:37.22 g (327 calories, 28% by weight)
Carbohydrates:0.75 g (3 calories, 1% by weight)
Proteins:31.39 g (134 calories, 24% by weight)
Alcohol:~
Water:59.99 g (45% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1034
Tags: cheese; cheese port de salut;
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Vitamin A:1441 IU
Retinol:413.16 mcg
Retinol Activity Equivalent:415.80 mcg
α-Carotene:~
β-Carotene:38.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:316.80 mcg
Vitamin B-3:79.20 mcg
Vitamin B-5:277.20 mcg
Vitamin B-6:66 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:316.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):0.86 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):567.60 mcg
Magnesium (Mg):31.68 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.48 g
Potassium (K):0.18 g
Selenium (Se):19.14 mcg
Sodium (Na):0.70 g
Zinc (Zn):3.43 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.75 g
Dietary Fiber:~
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.39 g
Essential amino acids
Phenylalanine:1.74 g
Leucine:3.27 g
Methionine:0.96 g
Lysine:2.61 g
Isoleucine:1.90 g
Valine:2.24 g
Threonine:1.15 g
Tryptophan:0.45 g
Histidine:0.90 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.17 g
Glutamic acid:7.05 g
Glycine:0.63 g
Hydroxyproline:~
Proline:3.81 g
Serine:1.78 g
Tyrosine:1.87 g
Fats Total:37.22 g
Saturated fatty acids:22.03 g
Monounsaturated fatty acids:12.32 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.35 g
Hexanoic/Caproic [6:0]:0.73 g
Octanoic/Caprylic [8:0]:0.44 g
Decanoic/Capric [10:0]:0.90 g
Dodecanoic/Lauric [12:0]:1 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Port
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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