Live queries:
Raw Egg White - 2 results
Beans - 210 results

Port De Salut Nutrition Facts

398 calories in 1 cup, shredded

Calories in Port De Salut
Cheese, port de salut
398 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.52 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:31.87 g (280 calories, 28% by weight)
Carbohydrates:0.64 g (2 calories, 1% by weight)
Proteins:26.87 g (115 calories, 24% by weight)
Alcohol:~
Water:51.36 g (45% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1034
Tags: cheese; cheese port de salut;
Related Foods: Calories in Brie
Calories in Cheese Sauce
Calories in Cheese Spread
Cheese, swiss, low sodium
Calories in Cream Cheese
Calories in Edam Cheese
Calories in Parmesan
Calories in Romano Cheese
Vitamin A:1234 IU
Retinol:353.69 mcg
Retinol Activity Equivalent:355.95 mcg
α-Carotene:~
β-Carotene:32.77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:271.20 mcg
Vitamin B-3:67.80 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:56.50 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:271.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.71 mcg
Calcium (Ca):0.73 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):485.90 mcg
Magnesium (Mg):27.12 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.41 g
Potassium (K):0.15 g
Selenium (Se):16.39 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.94 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.64 g
Dietary Fiber:~
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.87 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.80 g
Methionine:0.82 g
Lysine:2.24 g
Isoleucine:1.63 g
Valine:1.92 g
Threonine:0.98 g
Tryptophan:0.38 g
Histidine:0.77 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.15 g
Glutamic acid:6.03 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.27 g
Serine:1.53 g
Tyrosine:1.60 g
Fats Total:31.87 g
Saturated fatty acids:18.86 g
Monounsaturated fatty acids:10.54 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.15 g
Hexanoic/Caproic [6:0]:0.62 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.77 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Port
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1hP
Did you know?...Genetically modified organisms are banned from organic food.
Related: Hard Parmesan
Provolone Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular