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Port De Salut Nutrition Facts

60 calories in 1 cubic inch

Calories in Port De Salut
Cheese, port de salut
60 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.52 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:4.79 g (42 calories, 28% by weight)
Carbohydrates:96.90 mg
Proteins:4.04 g (17 calories, 24% by weight)
Water:7.73 g (45% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.91 mg
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1034
Tags: cheese; cheese port de salut;
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Vitamin A:186 IU
Retinol:53.21 mcg
Retinol Activity Equivalent:53.55 mcg
β-Carotene:4.93 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:10.20 mcg
Vitamin B-5:35.70 mcg
Vitamin B-6:8.50 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:40.80 mcg
Added α-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):0.11 g
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):73.10 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):61.20 mg
Potassium (K):23.12 mg
Selenium (Se):2.46 mcg
Sodium (Na):90.78 mg
Zinc (Zn):442.00 mcg
Cholesterol:20.91 mg
Carbohydrates Total:96.90 mg
Dietary Fiber:~
Sugars Total:96.90 mg
Proteins Total:4.04 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.42 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.15 g
Tryptophan:57.80 mg
Histidine:0.12 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.30 g
Cystine:22.10 mg
Glutamic acid:0.91 g
Glycine:81.60 mg
Proline:0.49 g
Serine:0.23 g
Tyrosine:0.24 g
Fats Total:4.79 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:93.50 mg
Octanoic/Caprylic [8:0]:56.10 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Product Type:Port
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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