Port De Salut Nutrition Facts

99 calories in 1 slice (1 oz)

Live queries:
Applesauce - 19 results
Chicken Nuggets - 6 results
Calories in Jams - 1 result
Salami - 17 results

Calories in Port De Salut
Cheese, port de salut
99 calories in 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.52 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:7.90 g (69 calories, 28% by weight)
Carbohydrates:0.16 g (1 calorie, 1% by weight)
Proteins:6.66 g (28 calories, 24% by weight)
Alcohol:~
Water:12.73 g (45% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1034
Tags: cheese; cheese port de salut;
Related Foods: Calories in American Cold Pack Cheese
Calories in Blue Cheese
Calories in Cheese Fondue
Calories in Cheese Sauce
Cheesecake prepared from mix, no-bake type
Calories in Edam Cheese
Calories in Liver Cheese
Calories in Parmesan
Vitamin A:306 IU
Retinol:87.64 mcg
Retinol Activity Equivalent:88.20 mcg
α-Carotene:~
β-Carotene:8.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:16.80 mcg
Vitamin B-5:58.80 mcg
Vitamin B-6:14 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:4.31 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.67 mcg
Calcium (Ca):0.18 g
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):120.40 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):0.10 g
Potassium (K):38.08 mg
Selenium (Se):4.06 mcg
Sodium (Na):0.15 g
Zinc (Zn):728 mcg
Cholesterol:34.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.66 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.69 g
Methionine:0.20 g
Lysine:0.55 g
Isoleucine:0.40 g
Valine:0.48 g
Threonine:0.24 g
Tryptophan:95.20 mg
Histidine:0.19 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.49 g
Betaine:~
Cystine:36.40 mg
Glutamic acid:1.50 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.38 g
Tyrosine:0.40 g
Fats Total:7.90 g
Saturated fatty acids:4.67 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:92.40 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Port
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Pw
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
Related: Hard Parmesan
Provolone Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular