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Port De Salut Nutrition Facts

598 calories in 1 package (6 oz)

Calories in Port De Salut
Cheese, port de salut
598 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
3.52 calories / gram
16 Weight Watchers points
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Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:47.94 g (421 calories, 28% by weight)
Carbohydrates:0.97 g (4 calories, 1% by weight)
Proteins:40.43 g (173 calories, 24% by weight)
Alcohol:~
Water:77.27 g (45% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1034
Tags: cheese; cheese port de salut;
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Vitamin A:1856 IU
Retinol:532.10 mcg
Retinol Activity Equivalent:535.50 mcg
α-Carotene:~
β-Carotene:49.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:408 mcg
Vitamin B-3:102 mcg
Vitamin B-5:357 mcg
Vitamin B-6:85 mcg
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:30.60 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.85 mcg
Vitamin D (D2 + D3):0.85 mcg
Vitamin E:408 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.08 mcg
Calcium (Ca):1.11 g
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):731 mcg
Magnesium (Mg):40.80 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.61 g
Potassium (K):0.23 g
Selenium (Se):24.65 mcg
Sodium (Na):0.91 g
Zinc (Zn):4.42 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.97 g
Dietary Fiber:~
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.43 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:4.22 g
Methionine:1.24 g
Lysine:3.37 g
Isoleucine:2.45 g
Valine:2.89 g
Threonine:1.48 g
Tryptophan:0.58 g
Histidine:1.16 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.97 g
Betaine:~
Cystine:0.22 g
Glutamic acid:9.08 g
Glycine:0.82 g
Hydroxyproline:~
Proline:4.91 g
Serine:2.30 g
Tyrosine:2.41 g
Fats Total:47.94 g
Saturated fatty acids:28.37 g
Monounsaturated fatty acids:15.86 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.73 g
Hexanoic/Caproic [6:0]:0.94 g
Octanoic/Caprylic [8:0]:0.56 g
Decanoic/Capric [10:0]:1.16 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Port
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1hV
Did you know?...At one point, 9% of Americans were on the Atkins diet.
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