Provolone Cheese Nutrition Facts

351 calories in 100 g

Live queries:
Egg Whites - 2 results
Brownie - 8 results
Zucchini - 8 results

Calories in Provolone Cheese
Cheese, provolone
351 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.51 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:26.62 g (234 calories, 27% by weight)
Carbohydrates:2.14 g (8 calories, 2% by weight)
Proteins:25.58 g (109 calories, 26% by weight)
Alcohol:~
Water:40.95 g (41% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1035
Related Foods: Calories in American Cheese
Calories in Cheese Fondue
Calories in Cheese Sauce
Calories in Duck Eggs
Calories in Egg Whites
Calories in Frozen Eggs
Calories in Grated Parmesan
Calories in Quail Eggs
Vitamin A:880 IU
Retinol:230 mcg
Retinol Activity Equivalent:236 mcg
α-Carotene:~
β-Carotene:68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:320 mcg
Vitamin B-3:150 mcg
Vitamin B-5:470 mcg
Vitamin B-6:70 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.46 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):0.76 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.50 g
Potassium (K):0.14 g
Selenium (Se):14.50 mcg
Sodium (Na):0.88 g
Zinc (Zn):3.23 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.14 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.58 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.29 g
Methionine:0.68 g
Lysine:2.64 g
Isoleucine:1.09 g
Valine:1.64 g
Threonine:0.98 g
Tryptophan:0.34 g
Histidine:1.11 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.11 g
Glutamic acid:6.23 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.76 g
Serine:1.47 g
Tyrosine:1.52 g
Fats Total:26.62 g
Saturated fatty acids:17.07 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.98 g
Hexanoic/Caproic [6:0]:0.37 g
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:0.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Provolone
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_bg
Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
Related: Port De Salut
Ricotta
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular