Provolone Cheese Nutrition Facts

463 calories in 1 cup, diced

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Calories in Provolone Cheese
Cheese, provolone
463 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.51 calories / gram
12 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:35.14 g (309 calories, 27% by weight)
Carbohydrates:2.82 g (11 calories, 2% by weight)
Proteins:33.77 g (144 calories, 26% by weight)
Alcohol:~
Water:54.05 g (41% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1035
Related Foods: Calories in American Cheese
Calories in American Cold Pack Cheese
Calories in Egg Substitute
Calories in Goose Egg
Calories in Gouda Cheese
Calories in Limburger Cheese
Calories in Parmesan
Calories in Quail Eggs
Vitamin A:1162 IU
Retinol:303.60 mcg
Retinol Activity Equivalent:311.52 mcg
α-Carotene:~
β-Carotene:89.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:422.40 mcg
Vitamin B-3:198 mcg
Vitamin B-5:620.40 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:13.20 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:303.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):1.00 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):686.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.65 g
Potassium (K):0.18 g
Selenium (Se):19.14 mcg
Sodium (Na):1.16 g
Zinc (Zn):4.26 mg
Cholesterol:91.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.82 g
Dietary Fiber:~
Sugars Total:0.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.77 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.02 g
Methionine:0.90 g
Lysine:3.48 g
Isoleucine:1.44 g
Valine:2.16 g
Threonine:1.29 g
Tryptophan:0.45 g
Histidine:1.47 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.15 g
Glutamic acid:8.22 g
Glycine:0.57 g
Hydroxyproline:~
Proline:3.64 g
Serine:1.94 g
Tyrosine:2 g
Fats Total:35.14 g
Saturated fatty acids:22.53 g
Monounsaturated fatty acids:9.75 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.29 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.22 g
Caffeine:~
Theobromine:~
Product Type:Provolone
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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