Provolone Cheese Nutrition Facts

60 calories in 1 cubic inch

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Calories in Provolone Cheese
Cheese, provolone
60 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.51 calories / gram
2 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:4.53 g (40 calories, 27% by weight)
Carbohydrates:0.36 g (1 calorie, 2% by weight)
Proteins:4.35 g (19 calories, 26% by weight)
Alcohol:~
Water:6.96 g (41% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1035
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Vitamin A:150 IU
Retinol:39.10 mcg
Retinol Activity Equivalent:40.12 mcg
α-Carotene:~
β-Carotene:11.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:25.50 mcg
Vitamin B-5:79.90 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:39.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):0.13 g
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):88.40 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):84.32 mg
Potassium (K):23.46 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.15 g
Zinc (Zn):549.10 mcg
Cholesterol:11.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:95.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.35 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:57.80 mg
Histidine:0.19 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.30 g
Betaine:~
Cystine:18.70 mg
Glutamic acid:1.06 g
Glycine:73.10 mg
Hydroxyproline:~
Proline:0.47 g
Serine:0.25 g
Tyrosine:0.26 g
Fats Total:4.53 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:62.90 mg
Octanoic/Caprylic [8:0]:42.50 mg
Decanoic/Capric [10:0]:81.60 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Provolone
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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