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Provolone Cheese Nutrition Facts

98 calories in 1 slice (1 oz)

Calories in Provolone Cheese
Cheese, provolone
98 calories in 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.51 calories / gram
3 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:7.45 g (66 calories, 27% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:7.16 g (31 calories, 26% by weight)
Alcohol:~
Water:11.47 g (41% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1035
Related Foods: Calories in Brie
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Calories in Romano Cheese
Calories in Sour Cream
Vitamin A:246 IU
Retinol:64.40 mcg
Retinol Activity Equivalent:66.08 mcg
α-Carotene:~
β-Carotene:19.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:42 mcg
Vitamin B-5:131.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:4.31 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:64.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):0.21 g
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):145.60 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):0.14 g
Potassium (K):38.64 mg
Selenium (Se):4.06 mcg
Sodium (Na):0.25 g
Zinc (Zn):904.40 mcg
Cholesterol:19.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.16 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.64 g
Methionine:0.19 g
Lysine:0.74 g
Isoleucine:0.31 g
Valine:0.46 g
Threonine:0.27 g
Tryptophan:95.20 mg
Histidine:0.31 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.49 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:1.74 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.41 g
Tyrosine:0.43 g
Fats Total:7.45 g
Saturated fatty acids:4.78 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Provolone
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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