Provolone Cheese Nutrition Facts

597 calories in 1 package (6 oz)

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Calories in Provolone Cheese
Cheese, provolone
597 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
3.51 calories / gram
16 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:45.25 g (398 calories, 27% by weight)
Carbohydrates:3.64 g (14 calories, 2% by weight)
Proteins:43.49 g (186 calories, 26% by weight)
Alcohol:~
Water:69.61 g (41% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1035
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Vitamin A:1496 IU
Retinol:391 mcg
Retinol Activity Equivalent:401.20 mcg
α-Carotene:~
β-Carotene:115.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:544 mcg
Vitamin B-3:255 mcg
Vitamin B-5:799.00 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:26.18 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.85 mcg
Vitamin D (D2 + D3):0.85 mcg
Vitamin E:391 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.74 mcg
Calcium (Ca):1.29 g
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):884 mcg
Magnesium (Mg):47.60 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.84 g
Potassium (K):0.23 g
Selenium (Se):24.65 mcg
Sodium (Na):1.49 g
Zinc (Zn):5.49 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:~
Sugars Total:0.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.49 g
Essential amino acids
Phenylalanine:2.18 g
Leucine:3.89 g
Methionine:1.16 g
Lysine:4.49 g
Isoleucine:1.85 g
Valine:2.79 g
Threonine:1.67 g
Tryptophan:0.58 g
Histidine:1.89 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.96 g
Betaine:~
Cystine:0.19 g
Glutamic acid:10.59 g
Glycine:0.73 g
Hydroxyproline:~
Proline:4.69 g
Serine:2.50 g
Tyrosine:2.58 g
Fats Total:45.25 g
Saturated fatty acids:29.02 g
Monounsaturated fatty acids:12.56 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.67 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.82 g
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Provolone
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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