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Ricotta Nutrition Facts

216 calories in 0.5 cup

Calories in Ricotta
Cheese, ricotta, whole milk
216 calories in Ricotta, 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
1.74 calories / gram
6 Weight Watchers points
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Calorie Sources:66% fats; 28% proteins; 7% carbohydrates
Fats:16.10 g (141 calories, 13% by weight)
Carbohydrates:3.77 g (15 calories, 3% by weight)
Proteins:13.96 g (60 calories, 11% by weight)
Water:88.91 g (72% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.24 mg
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1036
Tags: cheese; ricotta cheese;
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Vitamin A:552 IU
Retinol:145.08 mcg
Retinol Activity Equivalent:148.80 mcg
β-Carotene:40.92 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:12.40 mcg
Vitamin B-2:235.60 mcg
Vitamin B-3:124 mcg
Vitamin B-5:260.40 mcg
Vitamin B-6:49.60 mcg
Vitamin B-9:14.88 mcg
Food folate:14.88 mcg
Dietary Folate Equivalent:14.88 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:21.70 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:136.40 mcg
Added α-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):0.26 g
Copper (Cu):24.80 mcg
Fluoride (F):~
Iron (Fe):471.20 mcg
Magnesium (Mg):13.64 mg
Manganese (Mn):7.44 mcg
Phosphorus (P):0.20 g
Potassium (K):0.13 g
Selenium (Se):17.98 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.44 mg
Cholesterol:63.24 mg
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:0.33 g
Proteins Total:13.96 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.51 g
Methionine:0.35 g
Lysine:1.65 g
Isoleucine:0.72 g
Valine:0.86 g
Threonine:0.63 g
Tryptophan:0.15 g
Histidine:0.56 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.23 g
Cystine:0.11 g
Glutamic acid:3.03 g
Glycine:0.36 g
Proline:1.31 g
Serine:0.71 g
Tyrosine:0.72 g
Fats Total:16.10 g
Saturated fatty acids:10.28 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.71 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Product Type:Ricotta
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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