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Cheese, ricotta, part skim milk

138 calories in 100 g

Calories in Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk Suggest a better name
138 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 35% proteins; 14% carbohydrates
Fats:7.91 g (70 calories, 8% by weight)
Carbohydrates:5.14 g (20 calories, 5% by weight)
Proteins:11.39 g (49 calories, 11% by weight)
Alcohol:~
Water:74.41 g (74% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1037
Related Foods: Calories in Cheese Spread
Calories in Goat Milk
Calories in Gouda Cheese
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lowfat Milk
Calories in Mozzarella
Calories in Reduced Fat Milk
Vitamin A:384 IU
Retinol:105 mcg
Retinol Activity Equivalent:107 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:180 mcg
Vitamin B-3:70 mcg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.27 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.13 g
Selenium (Se):16.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.34 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.14 g
Dietary Fiber:~
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.39 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.23 g
Methionine:0.28 g
Lysine:1.35 g
Isoleucine:0.59 g
Valine:0.70 g
Threonine:0.52 g
Tryptophan:0.12 g
Histidine:0.46 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.47 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.58 g
Tyrosine:0.59 g
Fats Total:7.91 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
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