Cheese, ricotta, part skim milk

339 calories in 1 cup

Live queries:
Bean - 243 results
Red Onion - 2 results
Snap Peas - 6 results
Rutabaga Boiled - 2 results

Calories in Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk Suggest a better name
339 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
1.38 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 35% proteins; 14% carbohydrates
Fats:19.46 g (171 calories, 8% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:28.02 g (120 calories, 11% by weight)
Alcohol:~
Water:183.05 g (74% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1037
Related Foods: Calories in Cheese Spread
Calories in Goat Milk
Calories in Gouda Cheese
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lowfat Milk
Calories in Mozzarella
Calories in Reduced Fat Milk
Vitamin A:945 IU
Retinol:258.30 mcg
Retinol Activity Equivalent:263.22 mcg
α-Carotene:~
β-Carotene:49.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:442.80 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:590.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:31.98 mcg
Food folate:31.98 mcg
Dietary Folate Equivalent:31.98 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:40.10 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:172.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.72 mcg
Calcium (Ca):0.67 g
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):36.90 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.31 g
Selenium (Se):41.08 mcg
Sodium (Na):0.31 g
Zinc (Zn):3.30 mg
Cholesterol:76.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.02 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:3.03 g
Methionine:0.69 g
Lysine:3.32 g
Isoleucine:1.45 g
Valine:1.72 g
Threonine:1.28 g
Tryptophan:0.30 g
Histidine:1.13 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.08 g
Glycine:0.71 g
Hydroxyproline:~
Proline:2.63 g
Serine:1.43 g
Tyrosine:1.45 g
Fats Total:19.46 g
Saturated fatty acids:12.10 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_RI
Did you know?...According to the Canadian Paediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals - while commercials for healthy food make up only 4 per cent of those shown.
Related: Ricotta
Romano Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular