Cheese, ricotta, part skim milk

339 calories in 1 cup

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Calories in Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk Suggest a better name
339 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
1.38 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 35% proteins; 14% carbohydrates
Fats:19.46 g (171 calories, 8% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:28.02 g (120 calories, 11% by weight)
Alcohol:~
Water:183.05 g (74% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1037
Related Foods: Calories in American Cheese
Calories in Cream Cheese
Calories in Gouda Cheese
Calories in Milk
Calories in Milk Shake
Calories in Ricotta
Calories in Romano Cheese
Calories in Swiss Cheese
Vitamin A:945 IU
Retinol:258.30 mcg
Retinol Activity Equivalent:263.22 mcg
α-Carotene:~
β-Carotene:49.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:442.80 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:590.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:31.98 mcg
Food folate:31.98 mcg
Dietary Folate Equivalent:31.98 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:40.10 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:172.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.72 mcg
Calcium (Ca):0.67 g
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):36.90 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.31 g
Selenium (Se):41.08 mcg
Sodium (Na):0.31 g
Zinc (Zn):3.30 mg
Cholesterol:76.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.02 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:3.03 g
Methionine:0.69 g
Lysine:3.32 g
Isoleucine:1.45 g
Valine:1.72 g
Threonine:1.28 g
Tryptophan:0.30 g
Histidine:1.13 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.08 g
Glycine:0.71 g
Hydroxyproline:~
Proline:2.63 g
Serine:1.43 g
Tyrosine:1.45 g
Fats Total:19.46 g
Saturated fatty acids:12.10 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_RI
Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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