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Cheese, ricotta, part skim milk

339 calories in 1 cup

Calories in Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk Suggest a better name
339 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
1.38 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 35% proteins; 14% carbohydrates
Fats:19.46 g (171 calories, 8% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:28.02 g (120 calories, 11% by weight)
Water:183.05 g (74% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.26 mg
Serving Sizes: 100 g
1 cup
1 oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1037
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Vitamin A:945 IU
Retinol:258.30 mcg
Retinol Activity Equivalent:263.22 mcg
β-Carotene:49.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:442.80 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:590.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:31.98 mcg
Food folate:31.98 mcg
Dietary Folate Equivalent:31.98 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:40.10 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:172.20 mcg
Added α-Tocopherol:~
Vitamin K:1.72 mcg
Calcium (Ca):0.67 g
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):36.90 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.31 g
Selenium (Se):41.08 mcg
Sodium (Na):0.31 g
Zinc (Zn):3.30 mg
Cholesterol:76.26 mg
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:0.76 g
Proteins Total:28.02 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:3.03 g
Methionine:0.69 g
Lysine:3.32 g
Isoleucine:1.45 g
Valine:1.72 g
Threonine:1.28 g
Tryptophan:0.30 g
Histidine:1.13 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.46 g
Cystine:0.25 g
Glutamic acid:6.08 g
Glycine:0.71 g
Proline:2.63 g
Serine:1.43 g
Tyrosine:1.45 g
Fats Total:19.46 g
Saturated fatty acids:12.10 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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