Cheese, ricotta, part skim milk

171 calories in 0.5 cup

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Calories in Cheese, ricotta, part skim milk
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171 calories in 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
1.38 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 35% proteins; 14% carbohydrates
Fats:9.81 g (86 calories, 8% by weight)
Carbohydrates:6.37 g (25 calories, 5% by weight)
Proteins:14.12 g (60 calories, 11% by weight)
Alcohol:~
Water:92.27 g (74% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1037
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Vitamin A:476 IU
Retinol:130.20 mcg
Retinol Activity Equivalent:132.68 mcg
α-Carotene:~
β-Carotene:24.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:223.20 mcg
Vitamin B-3:86.80 mcg
Vitamin B-5:297.60 mcg
Vitamin B-6:24.80 mcg
Vitamin B-9:16.12 mcg
Food folate:16.12 mcg
Dietary Folate Equivalent:16.12 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:20.21 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:86.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):0.34 g
Copper (Cu):37.20 mcg
Fluoride (F):~
Iron (Fe):545.60 mcg
Magnesium (Mg):18.60 mg
Manganese (Mn):12.40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.16 g
Selenium (Se):20.71 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.66 mg
Cholesterol:38.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.37 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.12 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.53 g
Methionine:0.35 g
Lysine:1.67 g
Isoleucine:0.73 g
Valine:0.87 g
Threonine:0.64 g
Tryptophan:0.15 g
Histidine:0.57 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.06 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.72 g
Tyrosine:0.73 g
Fats Total:9.81 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:74.40 mg
Octanoic/Caprylic [8:0]:86.80 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
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