Romano Cheese Nutrition Facts

387 calories in 100 g

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Calories in Romano Cheese
Cheese, romano
387 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
10 Weight Watchers points
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Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:26.94 g (237 calories, 27% by weight)
Carbohydrates:3.63 g (14 calories, 4% by weight)
Proteins:31.80 g (136 calories, 32% by weight)
Alcohol:~
Water:30.91 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
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Vitamin A:415 IU
Retinol:90 mcg
Retinol Activity Equivalent:96 mcg
α-Carotene:~
β-Carotene:69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:370 mcg
Vitamin B-3:70 mcg
Vitamin B-5:420 mcg
Vitamin B-6:80 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.12 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):1.06 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):41 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.76 g
Potassium (K):86 mg
Selenium (Se):14.50 mcg
Sodium (Na):1.20 g
Zinc (Zn):2.58 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.80 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.07 g
Methionine:0.85 g
Lysine:2.94 g
Isoleucine:1.68 g
Valine:2.18 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:1.23 g
Arginine:1.17 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.20 g
Glutamic acid:7.30 g
Glycine:0.55 g
Hydroxyproline:~
Proline:3.71 g
Serine:1.84 g
Tyrosine:1.77 g
Fats Total:26.94 g
Saturated fatty acids:17.11 g
Monounsaturated fatty acids:7.83 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.35 g
Hexanoic/Caproic [6:0]:0.50 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.72 g
Caffeine:~
Theobromine:~
Product Type:Romano
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you have a problem opening jars: Try using latex dishwashing gloves. They give a on-slip grip that makes opening jars easy.
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