Romano Cheese Nutrition Facts

387 calories in 100 g

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Calories in Romano Cheese
Cheese, romano
387 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
10 Weight Watchers points
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Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:26.94 g (237 calories, 27% by weight)
Carbohydrates:3.63 g (14 calories, 4% by weight)
Proteins:31.80 g (136 calories, 32% by weight)
Alcohol:~
Water:30.91 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
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Vitamin A:415 IU
Retinol:90 mcg
Retinol Activity Equivalent:96 mcg
α-Carotene:~
β-Carotene:69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:370 mcg
Vitamin B-3:70 mcg
Vitamin B-5:420 mcg
Vitamin B-6:80 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.12 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):1.06 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):41 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.76 g
Potassium (K):86 mg
Selenium (Se):14.50 mcg
Sodium (Na):1.20 g
Zinc (Zn):2.58 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.80 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.07 g
Methionine:0.85 g
Lysine:2.94 g
Isoleucine:1.68 g
Valine:2.18 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:1.23 g
Arginine:1.17 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.20 g
Glutamic acid:7.30 g
Glycine:0.55 g
Hydroxyproline:~
Proline:3.71 g
Serine:1.84 g
Tyrosine:1.77 g
Fats Total:26.94 g
Saturated fatty acids:17.11 g
Monounsaturated fatty acids:7.83 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.35 g
Hexanoic/Caproic [6:0]:0.50 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.72 g
Caffeine:~
Theobromine:~
Product Type:Romano
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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